How many calories are in Egg White?

A 100g serving of Egg White has 376 calories. You'll also get 79.9g of protein per serving.

Is Egg White high in protein?

Egg White has 79.9g of protein per 100g, which is considered high. That means about 85% of its calories come from protein.

How much fat is in Egg White?

Egg White has 0.65g of total fat per 100g, which is considered low.

How many carbs are in Egg White?

Egg White contains 6.02g of carbohydrates per 100g.

What are the macros for Egg White?

Per 100g, Egg White has 376 calories, 79.9g protein, 6.02g carbs, and 0.65g fat.

How many calories in 1 cup of Egg White?

A typical serving of Egg White (1 cup, 107g) has 402 calories and 85.5g of protein.

Is Egg White good for weight loss?

Egg White comes in at 376 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Egg White

Egg, white, dried

Per 100g, Egg White has 376 calories, 79.9g protein, 6g carbs, and 0.7g fat.

Egg White has 376 calories per 100g with 79.9g of protein, 6.02g of carbohydrates, 0.65g of fat. It's packed with protein, rich in calcium and a good source of potassium. It is also high in sodium at 1250mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

402kcal

Protein

85g

Carbs

6.4g

Fat

0.70g

✨Nutritional Highlights

💪

High-protein: 85% of calories come from protein (79.9g per 100g)

⭐

Excellent source of Protein (160% DV), Sodium (54% DV), Magnesium (21% DV), Potassium (20% DV)

⚠️Things to Watch

•

High in sodium at 1250mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	376kcal	19%
Protein	80g	160%
Total Fat	0.65g	1%
Cholesterol	17mg	6%
Carbohydrates	6.0g	2%

⚖️Common Serving Sizes

1 cup

107g

402kcal

85.5gprotein

1 tablespoon

26kcal

5.6gprotein

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❓Frequently Asked Questions

How many calories are in Egg White?: A 100g serving of Egg White has 376 calories. You'll also get 79.9g of protein per serving.
Is Egg White high in protein?: Egg White has 79.9g of protein per 100g, which is considered high. That means about 85% of its calories come from protein.
How much fat is in Egg White?: Egg White has 0.65g of total fat per 100g, which is considered low.
How many carbs are in Egg White?: Egg White contains 6.02g of carbohydrates per 100g.
What are the macros for Egg White?: Per 100g, Egg White has 376 calories, 79.9g protein, 6.02g carbs, and 0.65g fat.
How many calories in 1 cup of Egg White?: A typical serving of Egg White (1 cup, 107g) has 402 calories and 85.5g of protein.
Is Egg White good for weight loss?: Egg White comes in at 376 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.