Egg White
Egg, white, dried, flakes, stabilized, glucose reduced
Per 100g, Egg White has 351 calories, 76.9g protein, 4.2g carbs, and 0g fat.
Egg White has 351 calories per 100g with 76.9g of protein, 4.17g of carbohydrates, 0.04g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 1160mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for eggs is 50 g.
✨Nutritional Highlights
High-protein: 88% of calories come from protein (76.9g per 100g)
Excellent source of Selenium (213% DV), Riboflavin (B2) (166% DV), Protein (154% DV), Sodium (50% DV)
⚠️Things to Watch
High in sodium at 1160mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351kcal | 18% |
| Protein | 77g | 154% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.2g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Egg White?
- A 100g serving of Egg White has 351 calories. You'll also get 76.9g of protein per serving.
- Is Egg White high in protein?
- Egg White has 76.9g of protein per 100g, which is considered high. That means about 88% of its calories come from protein.
- How much fat is in Egg White?
- Egg White has 0.04g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in Egg White?
- Egg White contains 4.17g of carbohydrates per 100g.
- What are the macros for Egg White?
- Per 100g, Egg White has 351 calories, 76.9g protein, 4.17g carbs, and 0.04g fat.
- How many calories in 1 large egg of Egg White?
- A typical serving of Egg White (1 large egg, 50g) has 176 calories and 38.5g of protein.
- Is Egg White good for weight loss?
- Egg White comes in at 351 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.