Egg White
Egg, white, dried, stabilized, glucose reduced
Per 100g, Egg White has 357 calories, 84.1g protein, 4.5g carbs, and 0.3g fat.
Egg White has 357 calories per 100g with 84.1g of protein, 4.51g of carbohydrates, 0.32g of fat. It's packed with protein, rich in calcium and a good source of potassium. It is also high in sodium at 1300mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for eggs is 50 g.
✨Nutritional Highlights
High-protein: 94% of calories come from protein (84.1g per 100g)
Excellent source of Selenium (349% DV), Riboflavin (B2) (285% DV), Protein (168% DV), Sodium (57% DV)
⚠️Things to Watch
High in sodium at 1300mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357kcal | 18% |
| Protein | 84g | 168% |
| Total Fat | 0.32g | 0% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.5g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Egg White?
- A 100g serving of Egg White has 357 calories. You'll also get 84.1g of protein per serving.
- Is Egg White high in protein?
- Egg White has 84.1g of protein per 100g, which is considered high. That means about 94% of its calories come from protein.
- How much fat is in Egg White?
- Egg White has 0.32g of total fat per 100g, which is considered low. Of that, 0.118g is saturated fat.
- How many carbs are in Egg White?
- Egg White contains 4.51g of carbohydrates per 100g.
- What are the macros for Egg White?
- Per 100g, Egg White has 357 calories, 84.1g protein, 4.51g carbs, and 0.32g fat.
- How many calories in 1 large egg of Egg White?
- A typical serving of Egg White (1 large egg, 50g) has 179 calories and 42.1g of protein.
- Is Egg White good for weight loss?
- Egg White comes in at 357 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.