How many calories are in Whole Egg?

A 100g serving of Whole Egg has 615 calories. You'll also get 48.2g of protein per serving.

Is Whole Egg high in protein?

Whole Egg has 48.2g of protein per 100g, which is considered high. That means about 31% of its calories come from protein.

How much fat is in Whole Egg?

Whole Egg has 44g of total fat per 100g, which is considered high. Of that, 13.2g is saturated fat.

How many carbs are in Whole Egg?

Whole Egg contains 2.38g of carbohydrates per 100g.

What are the macros for Whole Egg?

Per 100g, Whole Egg has 615 calories, 48.2g protein, 2.38g carbs, and 44g fat.

How many calories in 1 large egg of Whole Egg?

A typical serving of Whole Egg (1 large egg, 50g) has 308 calories and 24.1g of protein.

Is Whole Egg good for weight loss?

Whole Egg comes in at 615 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Whole Egg

Egg, whole, dried, stabilized, glucose reduced

Per 100g, Whole Egg has 615 calories, 48.2g protein, 2.4g carbs, and 44g fat.

Whole Egg has 615 calories per 100g with 48.2g of protein, 2.38g of carbohydrates, 44g of fat. It's a solid protein source, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 548mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

308kcal

Protein

24g

Carbs

1.2g

Fat

22g

✨Nutritional Highlights

💪

High-protein: 31% of calories come from protein (48.2g per 100g)

⭐

Excellent source of Cholesterol (673% DV), Vitamin B12 (438% DV), Selenium (220% DV), Protein (96% DV)

⚠️Things to Watch

•

High in sodium at 548mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 13.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 2020mg per 100g.

•

Calorie-dense at 615 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	615kcal	31%
Protein	48g	96%
Total Fat	44g	56%
Saturated Fat	13g	66%
Cholesterol	2020mg	673%
Carbohydrates	2.4g	1%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1 large egg

50g

308kcal

24.1gprotein

1 undetermined

85g

523kcal

41gprotein

1 undetermined

31kcal

2.4gprotein

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15 Zinc-Rich Foods for Immune Support

❓Frequently Asked Questions

How many calories are in Whole Egg?: A 100g serving of Whole Egg has 615 calories. You'll also get 48.2g of protein per serving.
Is Whole Egg high in protein?: Whole Egg has 48.2g of protein per 100g, which is considered high. That means about 31% of its calories come from protein.
How much fat is in Whole Egg?: Whole Egg has 44g of total fat per 100g, which is considered high. Of that, 13.2g is saturated fat.
How many carbs are in Whole Egg?: Whole Egg contains 2.38g of carbohydrates per 100g.
What are the macros for Whole Egg?: Per 100g, Whole Egg has 615 calories, 48.2g protein, 2.38g carbs, and 44g fat.
How many calories in 1 large egg of Whole Egg?: A typical serving of Whole Egg (1 large egg, 50g) has 308 calories and 24.1g of protein.
Is Whole Egg good for weight loss?: Whole Egg comes in at 615 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.