How many calories are in Egg Yolk?

A 100g serving of Egg Yolk has 654 calories. You'll also get 34.2g of protein per serving.

Is Egg Yolk high in protein?

Egg Yolk has 34.2g of protein per 100g, which is considered high. That means about 21% of its calories come from protein.

How much fat is in Egg Yolk?

Egg Yolk has 55.5g of total fat per 100g, which is considered high.

How many carbs are in Egg Yolk?

Egg Yolk contains 1.07g of carbohydrates per 100g.

What are the macros for Egg Yolk?

Per 100g, Egg Yolk has 654 calories, 34.2g protein, 1.07g carbs, and 55.5g fat.

How many calories in 1 cup of Egg Yolk?

A typical serving of Egg Yolk (1 cup, 67g) has 438 calories and 22.9g of protein.

Is Egg Yolk good for weight loss?

Egg Yolk comes in at 654 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Egg Yolk

Egg, yolk, dried

Per 100g, Egg Yolk has 654 calories, 34.2g protein, 1.1g carbs, and 55.5g fat.

Egg Yolk has 654 calories per 100g with 34.2g of protein, 1.07g of carbohydrates, 55.5g of fat. It's a good source of iron and rich in calcium. It is also relatively high in cholesterol at 2340mg per 100g.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

438kcal

Protein

23g

Carbs

0.72g

Fat

37g

✨Nutritional Highlights

⭐

Excellent source of Cholesterol (780% DV), Phosphorus (79% DV), Vitamin D (78% DV), Total Fat (71% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 2340mg per 100g.

•

Calorie-dense at 654 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	654kcal	33%
Protein	34g	68%
Total Fat	56g	71%
Cholesterol	2340mg	780%
Carbohydrates	1.1g	0%

⚖️Common Serving Sizes

1 cup

67g

438kcal

22.9gprotein

1 tablespoon

26kcal

1.4gprotein

1 oz

28g

183kcal

9.6gprotein

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15 Zinc-Rich Foods for Immune Support

❓Frequently Asked Questions

How many calories are in Egg Yolk?: A 100g serving of Egg Yolk has 654 calories. You'll also get 34.2g of protein per serving.
Is Egg Yolk high in protein?: Egg Yolk has 34.2g of protein per 100g, which is considered high. That means about 21% of its calories come from protein.
How much fat is in Egg Yolk?: Egg Yolk has 55.5g of total fat per 100g, which is considered high.
How many carbs are in Egg Yolk?: Egg Yolk contains 1.07g of carbohydrates per 100g.
What are the macros for Egg Yolk?: Per 100g, Egg Yolk has 654 calories, 34.2g protein, 1.07g carbs, and 55.5g fat.
How many calories in 1 cup of Egg Yolk?: A typical serving of Egg Yolk (1 cup, 67g) has 438 calories and 22.9g of protein.
Is Egg Yolk good for weight loss?: Egg Yolk comes in at 654 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.