How many calories are in Egg Yolk (Raw)?

A 100g serving of Egg Yolk (Raw) has 322 calories. You'll also get 15.9g of protein per serving.

Is Egg Yolk (Raw) high in protein?

Egg Yolk (Raw) has 15.9g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.

How much fat is in Egg Yolk (Raw)?

Egg Yolk (Raw) has 26.5g of total fat per 100g, which is considered high. Of that, 9.55g is saturated fat.

How many carbs are in Egg Yolk (Raw)?

Egg Yolk (Raw) contains 3.59g of carbohydrates per 100g and 0.56g of sugar.

What are the macros for Egg Yolk (Raw)?

Per 100g, Egg Yolk (Raw) has 322 calories, 15.9g protein, 3.59g carbs, and 26.5g fat.

How many calories in 1 large egg of Egg Yolk (Raw)?

A typical serving of Egg Yolk (Raw) (1 large egg, 50g) has 161 calories and 8g of protein.

Is Egg Yolk (Raw) good for weight loss?

Egg Yolk (Raw) comes in at 322 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Egg Yolk (Raw)

Egg, yolk, raw, fresh

Per 100g, Egg Yolk (Raw) has 322 calories, 15.9g protein, 3.6g carbs, and 26.5g fat.

Egg Yolk (Raw) has 322 calories per 100g with 15.9g of protein, 3.59g of carbohydrates, 26.5g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 9.55g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

161kcal

Protein

8.0g

Carbs

1.8g

Fat

13g

✨Nutritional Highlights

⭐

Excellent source of Cholesterol (360% DV), Selenium (102% DV), Vitamin B12 (81% DV), Saturated Fat (48% DV)

❤️

Very low sodium (48mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 9.55g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 1080mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	322kcal	16%
Protein	16g	32%
Total Fat	27g	34%
Saturated Fat	9.6g	48%
Cholesterol	1080mg	360%
Carbohydrates	3.6g	1%
Dietary Fiber	0g	0%
Sugars	0.56g	—

⚖️Common Serving Sizes

1 large egg

50g

161kcal

8gprotein

1 undetermined

17g

55kcal

2.7gprotein

1 undetermined

243g

782kcal

38.6gprotein

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❓Frequently Asked Questions

How many calories are in Egg Yolk (Raw)?: A 100g serving of Egg Yolk (Raw) has 322 calories. You'll also get 15.9g of protein per serving.
Is Egg Yolk (Raw) high in protein?: Egg Yolk (Raw) has 15.9g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
How much fat is in Egg Yolk (Raw)?: Egg Yolk (Raw) has 26.5g of total fat per 100g, which is considered high. Of that, 9.55g is saturated fat.
How many carbs are in Egg Yolk (Raw)?: Egg Yolk (Raw) contains 3.59g of carbohydrates per 100g and 0.56g of sugar.
What are the macros for Egg Yolk (Raw)?: Per 100g, Egg Yolk (Raw) has 322 calories, 15.9g protein, 3.59g carbs, and 26.5g fat.
How many calories in 1 large egg of Egg Yolk (Raw)?: A typical serving of Egg Yolk (Raw) (1 large egg, 50g) has 161 calories and 8g of protein.
Is Egg Yolk (Raw) good for weight loss?: Egg Yolk (Raw) comes in at 322 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.