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Egg Yolk Raw Fresh
Egg, yolk, raw, fresh
Calories
322kcal
Protein
16g
Carbs
3.6g
Fat
27g
✨Nutritional Highlights
⭐
Excellent source of Cholesterol (360% DV), Selenium (102% DV), Vitamin B12 (81% DV), Saturated Fat (48% DV)
❤️
Very low sodium (48mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322kcal | 16% |
| Protein | 16g | 32% |
| Total Fat | 27g | 34% |
| Saturated Fat | 9.6g | 48% |
| Cholesterol | 1080mg | 360% |
| Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.56g | — |
| Sodium | 48mg | 2% |
| Calcium | 129mg | 10% |
| Iron | 2.7mg | 15% |
| Potassium | 109mg | 2% |
| Vitamin A | 381mcg | 42% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 5.4mcg | 27% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 0.70mcg | 1% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 1.9mcg | 81% |
| Folate | 146mcg | 37% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.53mg | 41% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 390mg | 31% |
| Magnesium | 5.0mg | 1% |
| Zinc | 2.3mg | 21% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 2% |
| Selenium | 56mcg | 102% |
⚖️Common Serving Sizes
1 undetermined
17g
55kcal
2.7gprotein
1 undetermined
243g
782kcal
38.6gprotein
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Data from USDA FoodData Central. Values per 100g.