How many calories are in Egg Yolk (Raw)?

A 100g serving of Egg Yolk (Raw) has 296 calories. You'll also get 15.6g of protein per serving.

Is Egg Yolk (Raw) high in protein?

Egg Yolk (Raw) has 15.6g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.

How much fat is in Egg Yolk (Raw)?

Egg Yolk (Raw) has 25.1g of total fat per 100g, which is considered high.

How many carbs are in Egg Yolk (Raw)?

Egg Yolk (Raw) contains 0.59g of carbohydrates per 100g.

What are the macros for Egg Yolk (Raw)?

Per 100g, Egg Yolk (Raw) has 296 calories, 15.6g protein, 0.59g carbs, and 25.1g fat.

How many calories in 1 oz of Egg Yolk (Raw)?

A typical serving of Egg Yolk (Raw) (1 oz, 28g) has 83 calories and 4.4g of protein.

Is Egg Yolk (Raw) good for weight loss?

Egg Yolk (Raw) comes in at 296 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Egg Yolk (Raw)

Egg, yolk, raw, frozen, pasteurized

Per 100g, Egg Yolk (Raw) has 296 calories, 15.6g protein, 0.6g carbs, and 25.1g fat.

Egg Yolk (Raw) has 296 calories per 100g with 15.6g of protein, 0.59g of carbohydrates, 25.1g of fat. It's a good source of iron and rich in calcium. It is also relatively high in cholesterol at 1000mg per 100g.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

83kcal

Protein

4.4g

Carbs

0.17g

Fat

7.0g

✨Nutritional Highlights

⭐

Excellent source of Cholesterol (333% DV), Phosphorus (35% DV), Total Fat (32% DV), Protein (31% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 1000mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	296kcal	15%
Protein	16g	31%
Total Fat	25g	32%
Cholesterol	1000mg	333%
Carbohydrates	0.59g	0%

⚖️Common Serving Sizes

1 oz

28g

83kcal

4.4gprotein

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❓Frequently Asked Questions

How many calories are in Egg Yolk (Raw)?: A 100g serving of Egg Yolk (Raw) has 296 calories. You'll also get 15.6g of protein per serving.
Is Egg Yolk (Raw) high in protein?: Egg Yolk (Raw) has 15.6g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.
How much fat is in Egg Yolk (Raw)?: Egg Yolk (Raw) has 25.1g of total fat per 100g, which is considered high.
How many carbs are in Egg Yolk (Raw)?: Egg Yolk (Raw) contains 0.59g of carbohydrates per 100g.
What are the macros for Egg Yolk (Raw)?: Per 100g, Egg Yolk (Raw) has 296 calories, 15.6g protein, 0.59g carbs, and 25.1g fat.
How many calories in 1 oz of Egg Yolk (Raw)?: A typical serving of Egg Yolk (Raw) (1 oz, 28g) has 83 calories and 4.4g of protein.
Is Egg Yolk (Raw) good for weight loss?: Egg Yolk (Raw) comes in at 296 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.