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Egg Yolk Pasteurized
Egg, yolk, raw, frozen, pasteurized
Calories
296kcal
Protein
16g
Carbs
0.59g
Fat
25g
✨Nutritional Highlights
⭐
Excellent source of Cholesterol (333% DV), Phosphorus (35% DV), Total Fat (32% DV), Protein (31% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296kcal | 15% |
| Protein | 16g | 31% |
| Total Fat | 25g | 32% |
| Cholesterol | 1000mg | 333% |
| Carbohydrates | 0.59g | 0% |
| Sodium | 66mg | 3% |
| Calcium | 119mg | 9% |
| Iron | 4.1mg | 23% |
| Potassium | 102mg | 2% |
| Vitamin D | 5.8mcg | 29% |
| Phosphorus | 443mg | 35% |
| Magnesium | 11mg | 3% |
| Zinc | 2.9mg | 27% |
| Copper | 0mg | 0% |
| Manganese | <0.1mg | 3% |
⚖️Common Serving Sizes
1 oz
28g
83kcal
4.4gprotein
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Data from USDA FoodData Central. Values per 100g.