How many calories are in Elk Free Range (Cooked)?

A 100g serving of Elk Free Range (Cooked) has 143 calories. You'll also get 29.4g of protein per serving.

Is Elk Free Range (Cooked) high in protein?

Elk Free Range (Cooked) has 29.4g of protein per 100g, which is considered high. That means about 82% of its calories come from protein.

How much fat is in Elk Free Range (Cooked)?

Elk Free Range (Cooked) has 2.8g of total fat per 100g, which is considered low. Of that, 1.14g is saturated fat.

How many carbs are in Elk Free Range (Cooked)?

Elk Free Range (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Elk Free Range (Cooked)?

A typical serving of Elk Free Range (Cooked) (3 oz cooked, 85g) has 122 calories and 25g of protein.

Is Elk Free Range (Cooked) good for weight loss?

Elk Free Range (Cooked) is a solid option if you're trying to lose weight. At just 143 calories with 29.4g of protein per 100g, it keeps you full without packing on the calories.

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Elk Free Range (Cooked)

Elk, free range, ground, cooked patties (Shoshone Bannock)

Per 100g, Elk Free Range (Cooked) has 143 calories, 29.4g protein, 0g carbs, and 2.8g fat.

Elk Free Range (Cooked) has 143 calories per 100g with 29.4g of protein, 0g of carbohydrates, 2.8g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 70mg per 100g.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

122kcal

Protein

25g

Carbs

Fat

2.4g

✨Nutritional Highlights

💪

High-protein: 82% of calories come from protein (29.4g per 100g)

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Excellent source of Vitamin B12 (177% DV), Zinc (71% DV), Protein (59% DV), Iron (50% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 70mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	143kcal	7%
Protein	29g	59%
Total Fat	2.8g	4%
Saturated Fat	1.1g	6%
Trans Fat	<0.1g	—
Cholesterol	70mg	23%
Carbohydrates	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

122kcal

25gprotein

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❓Frequently Asked Questions

How many calories are in Elk Free Range (Cooked)?: A 100g serving of Elk Free Range (Cooked) has 143 calories. You'll also get 29.4g of protein per serving.
Is Elk Free Range (Cooked) high in protein?: Elk Free Range (Cooked) has 29.4g of protein per 100g, which is considered high. That means about 82% of its calories come from protein.
How much fat is in Elk Free Range (Cooked)?: Elk Free Range (Cooked) has 2.8g of total fat per 100g, which is considered low. Of that, 1.14g is saturated fat.
How many carbs are in Elk Free Range (Cooked)?: Elk Free Range (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Elk Free Range (Cooked)?: Per 100g, Elk Free Range (Cooked) has 143 calories, 29.4g protein, 0g carbs, and 2.8g fat.
How many calories in 3 oz cooked of Elk Free Range (Cooked)?: A typical serving of Elk Free Range (Cooked) (3 oz cooked, 85g) has 122 calories and 25g of protein.
Is Elk Free Range (Cooked) good for weight loss?: Elk Free Range (Cooked) is a solid option if you're trying to lose weight. At just 143 calories with 29.4g of protein per 100g, it keeps you full without packing on the calories.