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Elk Free Range Ground Cooked Patties (shoshone Bannock)
Elk, free range, ground, cooked patties (Shoshone Bannock)
Calories
143kcal
Protein
29g
Carbs
0g
Fat
2.8g
✨Nutritional Highlights
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High-protein: 82% of calories come from protein (29.4g per 100g)
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Excellent source of Vitamin B12 (177% DV), Zinc (71% DV), Protein (59% DV), Iron (50% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 29g | 59% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 9.1mg | 50% |
| Potassium | 379mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.79mg | 5% |
| Vitamin B6 | 0.78mg | 46% |
| Vitamin B12 | 4.3mcg | 177% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.17mg | 15% |
| Riboflavin (B2) | 0.50mg | 38% |
| Niacin (B3) | 7.8mg | 49% |
| Phosphorus | 236mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 7.8mg | 71% |
| Copper | 0.20mg | 23% |
| Manganese | <0.1mg | 2% |
| Selenium | 24mcg | 43% |
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Data from USDA FoodData Central. Values per 100g.