How many calories are in Emu Fan Fillet (Cooked)?

A 100g serving of Emu Fan Fillet (Cooked) has 154 calories. You'll also get 31.3g of protein per serving.

Is Emu Fan Fillet (Cooked) high in protein?

Emu Fan Fillet (Cooked) has 31.3g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.

How much fat is in Emu Fan Fillet (Cooked)?

Emu Fan Fillet (Cooked) has 2.3g of total fat per 100g, which is considered low. Of that, 0.583g is saturated fat.

How many carbs are in Emu Fan Fillet (Cooked)?

Emu Fan Fillet (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Emu Fan Fillet (Cooked)?

A typical serving of Emu Fan Fillet (Cooked) (3 oz cooked, 85g) has 131 calories and 26.6g of protein.

Is Emu Fan Fillet (Cooked) good for weight loss?

Emu Fan Fillet (Cooked) comes in at 154 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Emu Fan Fillet (Cooked)

Emu, fan fillet, cooked, broiled

Per 100g, Emu Fan Fillet (Cooked) has 154 calories, 31.3g protein, 0g carbs, and 2.3g fat.

Emu Fan Fillet (Cooked) has 154 calories per 100g with 31.3g of protein, 0g of carbohydrates, 2.3g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 82mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

131kcal

Protein

27g

Carbs

Fat

2.0g

✨Nutritional Highlights

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High-protein: 81% of calories come from protein (31.3g per 100g)

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Excellent source of Vitamin B12 (390% DV), Selenium (84% DV), Protein (63% DV), Niacin (B3) (61% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 82mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	154kcal	8%
Protein	31g	63%
Total Fat	2.3g	3%
Saturated Fat	0.58g	3%
Cholesterol	82mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

131kcal

26.6gprotein

1 undetermined

394g

607kcal

123.3gprotein

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❓Frequently Asked Questions

How many calories are in Emu Fan Fillet (Cooked)?: A 100g serving of Emu Fan Fillet (Cooked) has 154 calories. You'll also get 31.3g of protein per serving.
Is Emu Fan Fillet (Cooked) high in protein?: Emu Fan Fillet (Cooked) has 31.3g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.
How much fat is in Emu Fan Fillet (Cooked)?: Emu Fan Fillet (Cooked) has 2.3g of total fat per 100g, which is considered low. Of that, 0.583g is saturated fat.
How many carbs are in Emu Fan Fillet (Cooked)?: Emu Fan Fillet (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Emu Fan Fillet (Cooked)?: Per 100g, Emu Fan Fillet (Cooked) has 154 calories, 31.3g protein, 0g carbs, and 2.3g fat.
How many calories in 3 oz cooked of Emu Fan Fillet (Cooked)?: A typical serving of Emu Fan Fillet (Cooked) (3 oz cooked, 85g) has 131 calories and 26.6g of protein.
Is Emu Fan Fillet (Cooked) good for weight loss?: Emu Fan Fillet (Cooked) comes in at 154 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.