How many calories are in Emu Fan Fillet (Raw)?

A 100g serving of Emu Fan Fillet (Raw) has 103 calories. You'll also get 22.5g of protein per serving.

Is Emu Fan Fillet (Raw) high in protein?

Emu Fan Fillet (Raw) has 22.5g of protein per 100g, which is considered high. That means about 87% of its calories come from protein.

How much fat is in Emu Fan Fillet (Raw)?

Emu Fan Fillet (Raw) has 0.8g of total fat per 100g, which is considered low. Of that, 0.201g is saturated fat.

How many carbs are in Emu Fan Fillet (Raw)?

Emu Fan Fillet (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Emu Fan Fillet (Raw)?

A typical serving of Emu Fan Fillet (Raw) (4 oz raw, 110g) has 113 calories and 24.8g of protein.

Is Emu Fan Fillet (Raw) good for weight loss?

Emu Fan Fillet (Raw) is a solid option if you're trying to lose weight. At just 103 calories with 22.5g of protein per 100g, it keeps you full without packing on the calories.

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Emu Fan Fillet (Raw)

Emu, fan fillet, raw

Per 100g, Emu Fan Fillet (Raw) has 103 calories, 22.5g protein, 0g carbs, and 0.8g fat.

Emu Fan Fillet (Raw) has 103 calories per 100g with 22.5g of protein, 0g of carbohydrates, 0.8g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 71mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

113kcal

Protein

25g

Carbs

Fat

0.88g

✨Nutritional Highlights

💪

High-protein: 87% of calories come from protein (22.5g per 100g)

⚖️

Low calorie: only 103 kcal per 100g

⭐

Excellent source of Vitamin B12 (278% DV), Selenium (59% DV), Niacin (B3) (46% DV), Protein (45% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 71mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	103kcal	5%
Protein	23g	45%
Total Fat	0.80g	1%
Saturated Fat	0.20g	1%
Cholesterol	71mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

113kcal

24.8gprotein

1 undetermined

85g

88kcal

19.1gprotein

1 undetermined

513g

528kcal

115.4gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Emu Fan Fillet (Raw)?: A 100g serving of Emu Fan Fillet (Raw) has 103 calories. You'll also get 22.5g of protein per serving.
Is Emu Fan Fillet (Raw) high in protein?: Emu Fan Fillet (Raw) has 22.5g of protein per 100g, which is considered high. That means about 87% of its calories come from protein.
How much fat is in Emu Fan Fillet (Raw)?: Emu Fan Fillet (Raw) has 0.8g of total fat per 100g, which is considered low. Of that, 0.201g is saturated fat.
How many carbs are in Emu Fan Fillet (Raw)?: Emu Fan Fillet (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Emu Fan Fillet (Raw)?: Per 100g, Emu Fan Fillet (Raw) has 103 calories, 22.5g protein, 0g carbs, and 0.8g fat.
How many calories in 4 oz raw of Emu Fan Fillet (Raw)?: A typical serving of Emu Fan Fillet (Raw) (4 oz raw, 110g) has 113 calories and 24.8g of protein.
Is Emu Fan Fillet (Raw) good for weight loss?: Emu Fan Fillet (Raw) is a solid option if you're trying to lose weight. At just 103 calories with 22.5g of protein per 100g, it keeps you full without packing on the calories.