🍗
Emu Fan Fillet
Emu, fan fillet, raw
Calories
103kcal
Protein
23g
Carbs
0g
Fat
0.80g
✨Nutritional Highlights
💪
High-protein: 87% of calories come from protein (22.5g per 100g)
⚖️
Low calorie: only 103 kcal per 100g
⭐
Excellent source of Vitamin B12 (278% DV), Selenium (59% DV), Niacin (B3) (46% DV), Protein (45% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103kcal | 5% |
| Protein | 23g | 45% |
| Total Fat | 0.80g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 120mg | 5% |
| Calcium | 3.0mg | 0% |
| Iron | 4.5mg | 25% |
| Potassium | 300mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.22mg | 1% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 6.7mcg | 278% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | 0.27mg | 22% |
| Riboflavin (B2) | 0.45mg | 35% |
| Niacin (B3) | 7.4mg | 46% |
| Phosphorus | 236mg | 19% |
| Magnesium | 42mg | 10% |
| Zinc | 3.5mg | 32% |
| Copper | 0.21mg | 23% |
| Manganese | <0.1mg | 1% |
| Selenium | 33mcg | 59% |
⚖️Common Serving Sizes
1 undetermined
85g
88kcal
19.1gprotein
1 undetermined
513g
528kcal
115.4gprotein
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Data from USDA FoodData Central. Values per 100g.