How many calories are in Emu Flat Fillet (Raw)?

A 100g serving of Emu Flat Fillet (Raw) has 102 calories. You'll also get 22.2g of protein per serving.

Is Emu Flat Fillet (Raw) high in protein?

Emu Flat Fillet (Raw) has 22.2g of protein per 100g, which is considered high. That means about 87% of its calories come from protein.

How much fat is in Emu Flat Fillet (Raw)?

Emu Flat Fillet (Raw) has 0.74g of total fat per 100g, which is considered low. Of that, 0.187g is saturated fat.

How many carbs are in Emu Flat Fillet (Raw)?

Emu Flat Fillet (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Emu Flat Fillet (Raw)?

A typical serving of Emu Flat Fillet (Raw) (4 oz raw, 110g) has 112 calories and 24.4g of protein.

Is Emu Flat Fillet (Raw) good for weight loss?

Emu Flat Fillet (Raw) is a solid option if you're trying to lose weight. At just 102 calories with 22.2g of protein per 100g, it keeps you full without packing on the calories.

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Emu Flat Fillet (Raw)

Emu, flat fillet, raw

Per 100g, Emu Flat Fillet (Raw) has 102 calories, 22.2g protein, 0g carbs, and 0.7g fat.

Emu Flat Fillet (Raw) has 102 calories per 100g with 22.2g of protein, 0g of carbohydrates, 0.74g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 71mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

112kcal

Protein

24g

Carbs

Fat

0.81g

✨Nutritional Highlights

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High-protein: 87% of calories come from protein (22.2g per 100g)

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Low calorie: only 102 kcal per 100g

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Excellent source of Vitamin B12 (255% DV), Selenium (57% DV), Protein (44% DV), Niacin (B3) (42% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 71mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	102kcal	5%
Protein	22g	44%
Total Fat	0.74g	1%
Saturated Fat	0.19g	1%
Cholesterol	71mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

112kcal

24.4gprotein

3 undetermined

85g

87kcal

18.9gprotein

1 undetermined

354g

361kcal

78.6gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Emu Flat Fillet (Raw)?: A 100g serving of Emu Flat Fillet (Raw) has 102 calories. You'll also get 22.2g of protein per serving.
Is Emu Flat Fillet (Raw) high in protein?: Emu Flat Fillet (Raw) has 22.2g of protein per 100g, which is considered high. That means about 87% of its calories come from protein.
How much fat is in Emu Flat Fillet (Raw)?: Emu Flat Fillet (Raw) has 0.74g of total fat per 100g, which is considered low. Of that, 0.187g is saturated fat.
How many carbs are in Emu Flat Fillet (Raw)?: Emu Flat Fillet (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Emu Flat Fillet (Raw)?: Per 100g, Emu Flat Fillet (Raw) has 102 calories, 22.2g protein, 0g carbs, and 0.74g fat.
How many calories in 4 oz raw of Emu Flat Fillet (Raw)?: A typical serving of Emu Flat Fillet (Raw) (4 oz raw, 110g) has 112 calories and 24.4g of protein.
Is Emu Flat Fillet (Raw) good for weight loss?: Emu Flat Fillet (Raw) is a solid option if you're trying to lose weight. At just 102 calories with 22.2g of protein per 100g, it keeps you full without packing on the calories.