🍗
Emu Full Rump Broiled
Emu, full rump, cooked, broiled
Calories
168kcal
Protein
34g
Carbs
0g
Fat
2.7g
✨Nutritional Highlights
💪
High-protein: 80% of calories come from protein (33.7g per 100g)
⭐
Excellent source of Selenium (95% DV), Vitamin B12 (92% DV), Protein (67% DV), Niacin (B3) (66% DV)
⚔️Compare Emu Full Rump Broiled
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168kcal | 8% |
| Protein | 34g | 67% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.87g | 4% |
| Cholesterol | 129mg | 43% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 110mg | 5% |
| Calcium | 7.0mg | 1% |
| Iron | 6.9mg | 38% |
| Potassium | 324mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.26mg | 2% |
| Vitamin B6 | 0.99mg | 58% |
| Vitamin B12 | 2.2mcg | 92% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | 0.43mg | 36% |
| Riboflavin (B2) | 0.65mg | 50% |
| Niacin (B3) | 11mg | 66% |
| Phosphorus | 323mg | 26% |
| Magnesium | 34mg | 8% |
| Zinc | 4.3mg | 39% |
| Copper | 0.28mg | 32% |
| Manganese | <0.1mg | 2% |
| Selenium | 52mcg | 95% |
⚖️Common Serving Sizes
1 undetermined
496g
833kcal
167.2gprotein
1 undetermined
85g
143kcal
28.6gprotein
🍽️More in Poultry Products
Canada Goose Breast Meat Only Skinless
133 kcal
Chicken Breast Tenders Breaded Microwaved
252 kcal
Chicken Breast Tenders Breaded
263 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution
145 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Grilled
148 kcal
Chicken Broiler Rotisserie Bbq Back
251 kcal
Chicken Broiler Rotisserie Bbq Back Meat Only
212 kcal
Chicken Broiler Rotisserie Bbq Breast
175 kcal
Chicken Broiler Rotisserie Bbq Breast Meat Only
144 kcal
Data from USDA FoodData Central. Values per 100g.