How many calories are in Emu Full Rump (Cooked)?

A 100g serving of Emu Full Rump (Cooked) has 168 calories. You'll also get 33.7g of protein per serving.

Is Emu Full Rump (Cooked) high in protein?

Emu Full Rump (Cooked) has 33.7g of protein per 100g, which is considered high. That means about 80% of its calories come from protein.

How much fat is in Emu Full Rump (Cooked)?

Emu Full Rump (Cooked) has 2.68g of total fat per 100g, which is considered low. Of that, 0.87g is saturated fat.

How many carbs are in Emu Full Rump (Cooked)?

Emu Full Rump (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Emu Full Rump (Cooked)?

A typical serving of Emu Full Rump (Cooked) (3 oz cooked, 85g) has 143 calories and 28.6g of protein.

Is Emu Full Rump (Cooked) good for weight loss?

Emu Full Rump (Cooked) comes in at 168 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Emu Full Rump (Cooked)

Emu, full rump, cooked, broiled

Per 100g, Emu Full Rump (Cooked) has 168 calories, 33.7g protein, 0g carbs, and 2.7g fat.

Emu Full Rump (Cooked) has 168 calories per 100g with 33.7g of protein, 0g of carbohydrates, 2.68g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 129mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

143kcal

Protein

29g

Carbs

Fat

2.3g

✨Nutritional Highlights

💪

High-protein: 80% of calories come from protein (33.7g per 100g)

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Excellent source of Selenium (95% DV), Vitamin B12 (92% DV), Protein (67% DV), Niacin (B3) (66% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 129mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	168kcal	8%
Protein	34g	67%
Total Fat	2.7g	3%
Saturated Fat	0.87g	4%
Cholesterol	129mg	43%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

143kcal

28.6gprotein

1 undetermined

496g

833kcal

167.2gprotein

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❓Frequently Asked Questions

How many calories are in Emu Full Rump (Cooked)?: A 100g serving of Emu Full Rump (Cooked) has 168 calories. You'll also get 33.7g of protein per serving.
Is Emu Full Rump (Cooked) high in protein?: Emu Full Rump (Cooked) has 33.7g of protein per 100g, which is considered high. That means about 80% of its calories come from protein.
How much fat is in Emu Full Rump (Cooked)?: Emu Full Rump (Cooked) has 2.68g of total fat per 100g, which is considered low. Of that, 0.87g is saturated fat.
How many carbs are in Emu Full Rump (Cooked)?: Emu Full Rump (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Emu Full Rump (Cooked)?: Per 100g, Emu Full Rump (Cooked) has 168 calories, 33.7g protein, 0g carbs, and 2.68g fat.
How many calories in 3 oz cooked of Emu Full Rump (Cooked)?: A typical serving of Emu Full Rump (Cooked) (3 oz cooked, 85g) has 143 calories and 28.6g of protein.
Is Emu Full Rump (Cooked) good for weight loss?: Emu Full Rump (Cooked) comes in at 168 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.