How many calories are in Emu Full Rump (Raw)?

A 100g serving of Emu Full Rump (Raw) has 112 calories. You'll also get 22.8g of protein per serving.

Is Emu Full Rump (Raw) high in protein?

Emu Full Rump (Raw) has 22.8g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.

How much fat is in Emu Full Rump (Raw)?

Emu Full Rump (Raw) has 1.64g of total fat per 100g, which is considered low. Of that, 0.448g is saturated fat.

How many carbs are in Emu Full Rump (Raw)?

Emu Full Rump (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Emu Full Rump (Raw)?

A typical serving of Emu Full Rump (Raw) (4 oz raw, 110g) has 123 calories and 25.1g of protein.

Is Emu Full Rump (Raw) good for weight loss?

Emu Full Rump (Raw) is a solid option if you're trying to lose weight. At just 112 calories with 22.8g of protein per 100g, it keeps you full without packing on the calories.

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Emu Full Rump (Raw)

Emu, full rump, raw

Per 100g, Emu Full Rump (Raw) has 112 calories, 22.8g protein, 0g carbs, and 1.6g fat.

Emu Full Rump (Raw) has 112 calories per 100g with 22.8g of protein, 0g of carbohydrates, 1.64g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 85mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

123kcal

Protein

25g

Carbs

Fat

1.8g

✨Nutritional Highlights

💪

High-protein: 81% of calories come from protein (22.8g per 100g)

⚖️

Low calorie: only 112 kcal per 100g

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Excellent source of Vitamin B12 (93% DV), Selenium (59% DV), Niacin (B3) (47% DV), Protein (46% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 85mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	112kcal	6%
Protein	23g	46%
Total Fat	1.6g	2%
Saturated Fat	0.45g	2%
Cholesterol	85mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

123kcal

25.1gprotein

1 undetermined

695g

778kcal

158.5gprotein

3 undetermined

85g

95kcal

19.4gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Emu Full Rump (Raw)?: A 100g serving of Emu Full Rump (Raw) has 112 calories. You'll also get 22.8g of protein per serving.
Is Emu Full Rump (Raw) high in protein?: Emu Full Rump (Raw) has 22.8g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.
How much fat is in Emu Full Rump (Raw)?: Emu Full Rump (Raw) has 1.64g of total fat per 100g, which is considered low. Of that, 0.448g is saturated fat.
How many carbs are in Emu Full Rump (Raw)?: Emu Full Rump (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Emu Full Rump (Raw)?: Per 100g, Emu Full Rump (Raw) has 112 calories, 22.8g protein, 0g carbs, and 1.64g fat.
How many calories in 4 oz raw of Emu Full Rump (Raw)?: A typical serving of Emu Full Rump (Raw) (4 oz raw, 110g) has 123 calories and 25.1g of protein.
Is Emu Full Rump (Raw) good for weight loss?: Emu Full Rump (Raw) is a solid option if you're trying to lose weight. At just 112 calories with 22.8g of protein per 100g, it keeps you full without packing on the calories.