How many calories are in Emu Ground (Pan-Broiled)?

A 100g serving of Emu Ground (Pan-Broiled) has 163 calories. You'll also get 28.4g of protein per serving.

Is Emu Ground (Pan-Broiled) high in protein?

Emu Ground (Pan-Broiled) has 28.4g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.

How much fat is in Emu Ground (Pan-Broiled)?

Emu Ground (Pan-Broiled) has 4.65g of total fat per 100g, which is considered low. Of that, 1.24g is saturated fat.

How many carbs are in Emu Ground (Pan-Broiled)?

Emu Ground (Pan-Broiled) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Emu Ground (Pan-Broiled)?

A typical serving of Emu Ground (Pan-Broiled) (3 oz cooked, 85g) has 139 calories and 24.1g of protein.

Is Emu Ground (Pan-Broiled) good for weight loss?

Emu Ground (Pan-Broiled) comes in at 163 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Emu Ground (Pan-Broiled)

Emu, ground, cooked, pan-broiled

Per 100g, Emu Ground (Pan-Broiled) has 163 calories, 28.4g protein, 0g carbs, and 4.7g fat.

Emu Ground (Pan-Broiled) has 163 calories per 100g with 28.4g of protein, 0g of carbohydrates, 4.65g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 87mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

139kcal

Protein

24g

Carbs

Fat

4.0g

✨Nutritional Highlights

💪

High-protein: 70% of calories come from protein (28.4g per 100g)

⭐

Excellent source of Vitamin B12 (355% DV), Selenium (79% DV), Protein (57% DV), Niacin (B3) (56% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 87mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	163kcal	8%
Protein	28g	57%
Total Fat	4.7g	6%
Saturated Fat	1.2g	6%
Trans Fat	0.15g	—
Cholesterol	87mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

139kcal

24.1gprotein

1 undetermined

109g

178kcal

31gprotein

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❓Frequently Asked Questions

How many calories are in Emu Ground (Pan-Broiled)?: A 100g serving of Emu Ground (Pan-Broiled) has 163 calories. You'll also get 28.4g of protein per serving.
Is Emu Ground (Pan-Broiled) high in protein?: Emu Ground (Pan-Broiled) has 28.4g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.
How much fat is in Emu Ground (Pan-Broiled)?: Emu Ground (Pan-Broiled) has 4.65g of total fat per 100g, which is considered low. Of that, 1.24g is saturated fat.
How many carbs are in Emu Ground (Pan-Broiled)?: Emu Ground (Pan-Broiled) contains 0g of carbohydrates per 100g.
What are the macros for Emu Ground (Pan-Broiled)?: Per 100g, Emu Ground (Pan-Broiled) has 163 calories, 28.4g protein, 0g carbs, and 4.65g fat.
How many calories in 3 oz cooked of Emu Ground (Pan-Broiled)?: A typical serving of Emu Ground (Pan-Broiled) (3 oz cooked, 85g) has 139 calories and 24.1g of protein.
Is Emu Ground (Pan-Broiled) good for weight loss?: Emu Ground (Pan-Broiled) comes in at 163 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.