Emu Ground (Raw)
Emu, ground, raw
Per 100g, Emu Ground (Raw) has 134 calories, 22.8g protein, 0g carbs, and 4g fat.
Emu Ground (Raw) has 134 calories per 100g with 22.8g of protein, 0g of carbohydrates, 4.03g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 69mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 68% of calories come from protein (22.8g per 100g)
Excellent source of Vitamin B12 (281% DV), Selenium (55% DV), Niacin (B3) (47% DV), Protein (46% DV)
⚠️Things to Watch
Relatively high in cholesterol at 69mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 23g | 46% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Emu Ground (Raw)?
- A 100g serving of Emu Ground (Raw) has 134 calories. You'll also get 22.8g of protein per serving.
- Is Emu Ground (Raw) high in protein?
- Emu Ground (Raw) has 22.8g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
- How much fat is in Emu Ground (Raw)?
- Emu Ground (Raw) has 4.03g of total fat per 100g, which is considered low. Of that, 1.02g is saturated fat.
- How many carbs are in Emu Ground (Raw)?
- Emu Ground (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Emu Ground (Raw)?
- Per 100g, Emu Ground (Raw) has 134 calories, 22.8g protein, 0g carbs, and 4.03g fat.
- How many calories in 4 oz raw of Emu Ground (Raw)?
- A typical serving of Emu Ground (Raw) (4 oz raw, 110g) has 147 calories and 25.1g of protein.
- Is Emu Ground (Raw) good for weight loss?
- Emu Ground (Raw) is a solid option if you're trying to lose weight. At just 134 calories with 22.8g of protein per 100g, it keeps you full without packing on the calories.