Emu Inside Drum (Raw)
Emu, inside drum, raw
Per 100g, Emu Inside Drum (Raw) has 108 calories, 22.2g protein, 0g carbs, and 1.5g fat.
Emu Inside Drum (Raw) has 108 calories per 100g with 22.2g of protein, 0g of carbohydrates, 1.49g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 67mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 82% of calories come from protein (22.2g per 100g)
Low calorie: only 108 kcal per 100g
Excellent source of Vitamin B12 (94% DV), Selenium (57% DV), Niacin (B3) (46% DV), Protein (44% DV)
⚠️Things to Watch
Relatively high in cholesterol at 67mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108kcal | 5% |
| Protein | 22g | 44% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.39g | 2% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Emu Inside Drum (Raw)?
- A 100g serving of Emu Inside Drum (Raw) has 108 calories. You'll also get 22.2g of protein per serving.
- Is Emu Inside Drum (Raw) high in protein?
- Emu Inside Drum (Raw) has 22.2g of protein per 100g, which is considered high. That means about 82% of its calories come from protein.
- How much fat is in Emu Inside Drum (Raw)?
- Emu Inside Drum (Raw) has 1.49g of total fat per 100g, which is considered low. Of that, 0.386g is saturated fat.
- How many carbs are in Emu Inside Drum (Raw)?
- Emu Inside Drum (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Emu Inside Drum (Raw)?
- Per 100g, Emu Inside Drum (Raw) has 108 calories, 22.2g protein, 0g carbs, and 1.49g fat.
- How many calories in 4 oz raw of Emu Inside Drum (Raw)?
- A typical serving of Emu Inside Drum (Raw) (4 oz raw, 110g) has 119 calories and 24.4g of protein.
- Is Emu Inside Drum (Raw) good for weight loss?
- Emu Inside Drum (Raw) is a solid option if you're trying to lose weight. At just 108 calories with 22.2g of protein per 100g, it keeps you full without packing on the calories.