How many calories are in Emu Inside Drums (Cooked)?

A 100g serving of Emu Inside Drums (Cooked) has 156 calories. You'll also get 32.4g of protein per serving.

Is Emu Inside Drums (Cooked) high in protein?

Emu Inside Drums (Cooked) has 32.4g of protein per 100g, which is considered high. That means about 83% of its calories come from protein.

How much fat is in Emu Inside Drums (Cooked)?

Emu Inside Drums (Cooked) has 2.01g of total fat per 100g, which is considered low. Of that, 0.654g is saturated fat.

How many carbs are in Emu Inside Drums (Cooked)?

Emu Inside Drums (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Emu Inside Drums (Cooked)?

A typical serving of Emu Inside Drums (Cooked) (3 oz cooked, 85g) has 133 calories and 27.5g of protein.

Is Emu Inside Drums (Cooked) good for weight loss?

Emu Inside Drums (Cooked) comes in at 156 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Emu Inside Drums (Cooked)

Emu, inside drums, cooked, broiled

Per 100g, Emu Inside Drums (Cooked) has 156 calories, 32.4g protein, 0g carbs, and 2g fat.

Emu Inside Drums (Cooked) has 156 calories per 100g with 32.4g of protein, 0g of carbohydrates, 2.01g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 91mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

133kcal

Protein

28g

Carbs

Fat

1.7g

✨Nutritional Highlights

💪

High-protein: 83% of calories come from protein (32.4g per 100g)

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Excellent source of Vitamin B12 (100% DV), Selenium (90% DV), Protein (65% DV), Niacin (B3) (64% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 91mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	156kcal	8%
Protein	32g	65%
Total Fat	2.0g	3%
Saturated Fat	0.65g	3%
Cholesterol	91mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

133kcal

27.5gprotein

1 undetermined

416g

649kcal

134.8gprotein

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❓Frequently Asked Questions

How many calories are in Emu Inside Drums (Cooked)?: A 100g serving of Emu Inside Drums (Cooked) has 156 calories. You'll also get 32.4g of protein per serving.
Is Emu Inside Drums (Cooked) high in protein?: Emu Inside Drums (Cooked) has 32.4g of protein per 100g, which is considered high. That means about 83% of its calories come from protein.
How much fat is in Emu Inside Drums (Cooked)?: Emu Inside Drums (Cooked) has 2.01g of total fat per 100g, which is considered low. Of that, 0.654g is saturated fat.
How many carbs are in Emu Inside Drums (Cooked)?: Emu Inside Drums (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Emu Inside Drums (Cooked)?: Per 100g, Emu Inside Drums (Cooked) has 156 calories, 32.4g protein, 0g carbs, and 2.01g fat.
How many calories in 3 oz cooked of Emu Inside Drums (Cooked)?: A typical serving of Emu Inside Drums (Cooked) (3 oz cooked, 85g) has 133 calories and 27.5g of protein.
Is Emu Inside Drums (Cooked) good for weight loss?: Emu Inside Drums (Cooked) comes in at 156 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.