Emu Outside Drum (Raw)
Emu, outside drum, raw
Per 100g, Emu Outside Drum (Raw) has 103 calories, 23.1g protein, 0g carbs, and 0.5g fat.
Emu Outside Drum (Raw) has 103 calories per 100g with 23.1g of protein, 0g of carbohydrates, 0.48g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 78mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 90% of calories come from protein (23.1g per 100g)
Low calorie: only 103 kcal per 100g
Excellent source of Vitamin B12 (288% DV), Selenium (66% DV), Protein (46% DV), Niacin (B3) (45% DV)
⚠️Things to Watch
Relatively high in cholesterol at 78mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103kcal | 5% |
| Protein | 23g | 46% |
| Total Fat | 0.48g | 1% |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Emu Outside Drum (Raw)?
- A 100g serving of Emu Outside Drum (Raw) has 103 calories. You'll also get 23.1g of protein per serving.
- Is Emu Outside Drum (Raw) high in protein?
- Emu Outside Drum (Raw) has 23.1g of protein per 100g, which is considered high. That means about 90% of its calories come from protein.
- How much fat is in Emu Outside Drum (Raw)?
- Emu Outside Drum (Raw) has 0.48g of total fat per 100g, which is considered low. Of that, 0.122g is saturated fat.
- How many carbs are in Emu Outside Drum (Raw)?
- Emu Outside Drum (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Emu Outside Drum (Raw)?
- Per 100g, Emu Outside Drum (Raw) has 103 calories, 23.1g protein, 0g carbs, and 0.48g fat.
- How many calories in 4 oz raw of Emu Outside Drum (Raw)?
- A typical serving of Emu Outside Drum (Raw) (4 oz raw, 110g) has 113 calories and 25.4g of protein.
- Is Emu Outside Drum (Raw) good for weight loss?
- Emu Outside Drum (Raw) is a solid option if you're trying to lose weight. At just 103 calories with 23.1g of protein per 100g, it keeps you full without packing on the calories.