🍗
Emu Oyster
Emu, oyster, raw
Calories
141kcal
Protein
23g
Carbs
0g
Fat
4.9g
✨Nutritional Highlights
💪
High-protein: 65% of calories come from protein (22.8g per 100g)
⭐
Excellent source of Vitamin B12 (282% DV), Zinc (55% DV), Selenium (54% DV), Niacin (B3) (47% DV)
⚔️Compare Emu Oyster
See how Emu Oyster stacks up against similar foods
🍗🍗🍗🍗🍗🍗
vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141kcal | 7% |
| Protein | 23g | 46% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 150mg | 7% |
| Calcium | 4.0mg | 0% |
| Iron | 5.5mg | 31% |
| Potassium | 250mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 6.8mcg | 282% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | 0.27mg | 23% |
| Riboflavin (B2) | 0.46mg | 35% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 217mg | 17% |
| Magnesium | 30mg | 7% |
| Zinc | 6.0mg | 55% |
| Copper | 0.19mg | 22% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
3 undetermined
85g
120kcal
19.4gprotein
1 undetermined
300g
423kcal
68.4gprotein
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Data from USDA FoodData Central. Values per 100g.