How many calories are in Emu Oyster (Raw)?

A 100g serving of Emu Oyster (Raw) has 141 calories. You'll also get 22.8g of protein per serving.

Is Emu Oyster (Raw) high in protein?

Emu Oyster (Raw) has 22.8g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.

How much fat is in Emu Oyster (Raw)?

Emu Oyster (Raw) has 4.86g of total fat per 100g, which is considered low. Of that, 1.23g is saturated fat.

How many carbs are in Emu Oyster (Raw)?

Emu Oyster (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Emu Oyster (Raw)?

A typical serving of Emu Oyster (Raw) (4 oz raw, 110g) has 155 calories and 25.1g of protein.

Is Emu Oyster (Raw) good for weight loss?

Emu Oyster (Raw) is a solid option if you're trying to lose weight. At just 141 calories with 22.8g of protein per 100g, it keeps you full without packing on the calories.

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Emu Oyster (Raw)

Emu, oyster, raw

Per 100g, Emu Oyster (Raw) has 141 calories, 22.8g protein, 0g carbs, and 4.9g fat.

Emu Oyster (Raw) has 141 calories per 100g with 22.8g of protein, 0g of carbohydrates, 4.86g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 81mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

155kcal

Protein

25g

Carbs

Fat

5.3g

✨Nutritional Highlights

💪

High-protein: 65% of calories come from protein (22.8g per 100g)

⭐

Excellent source of Vitamin B12 (282% DV), Zinc (55% DV), Selenium (54% DV), Niacin (B3) (47% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 81mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	141kcal	7%
Protein	23g	46%
Total Fat	4.9g	6%
Saturated Fat	1.2g	6%
Cholesterol	81mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

155kcal

25.1gprotein

3 undetermined

85g

120kcal

19.4gprotein

1 undetermined

300g

423kcal

68.4gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Emu Oyster (Raw)?: A 100g serving of Emu Oyster (Raw) has 141 calories. You'll also get 22.8g of protein per serving.
Is Emu Oyster (Raw) high in protein?: Emu Oyster (Raw) has 22.8g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
How much fat is in Emu Oyster (Raw)?: Emu Oyster (Raw) has 4.86g of total fat per 100g, which is considered low. Of that, 1.23g is saturated fat.
How many carbs are in Emu Oyster (Raw)?: Emu Oyster (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Emu Oyster (Raw)?: Per 100g, Emu Oyster (Raw) has 141 calories, 22.8g protein, 0g carbs, and 4.86g fat.
How many calories in 4 oz raw of Emu Oyster (Raw)?: A typical serving of Emu Oyster (Raw) (4 oz raw, 110g) has 155 calories and 25.1g of protein.
Is Emu Oyster (Raw) good for weight loss?: Emu Oyster (Raw) is a solid option if you're trying to lose weight. At just 141 calories with 22.8g of protein per 100g, it keeps you full without packing on the calories.