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Emu Top Loin Broiled
Emu, top loin, cooked, broiled
Calories
152kcal
Protein
29g
Carbs
0g
Fat
3.1g
✨Nutritional Highlights
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High-protein: 77% of calories come from protein (29.1g per 100g)
⭐
Excellent source of Vitamin B12 (363% DV), Selenium (79% DV), Protein (58% DV), Niacin (B3) (57% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152kcal | 8% |
| Protein | 29g | 58% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.79g | 4% |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 5.1mg | 28% |
| Potassium | 374mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 8.7mcg | 363% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.33mg | 27% |
| Riboflavin (B2) | 0.56mg | 43% |
| Niacin (B3) | 9.1mg | 57% |
| Phosphorus | 274mg | 22% |
| Magnesium | 30mg | 7% |
| Zinc | 3.4mg | 31% |
| Copper | 0.28mg | 31% |
| Manganese | <0.1mg | 1% |
| Selenium | 44mcg | 79% |
⚖️Common Serving Sizes
1 undetermined
244g
371kcal
71gprotein
1 undetermined
85g
129kcal
24.7gprotein
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Data from USDA FoodData Central. Values per 100g.