How many calories are in Emu Top Loin (Cooked)?

A 100g serving of Emu Top Loin (Cooked) has 152 calories. You'll also get 29.1g of protein per serving.

Is Emu Top Loin (Cooked) high in protein?

Emu Top Loin (Cooked) has 29.1g of protein per 100g, which is considered high. That means about 77% of its calories come from protein.

How much fat is in Emu Top Loin (Cooked)?

Emu Top Loin (Cooked) has 3.13g of total fat per 100g, which is considered low. Of that, 0.794g is saturated fat.

How many carbs are in Emu Top Loin (Cooked)?

Emu Top Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Emu Top Loin (Cooked)?

A typical serving of Emu Top Loin (Cooked) (3 oz cooked, 85g) has 129 calories and 24.7g of protein.

Is Emu Top Loin (Cooked) good for weight loss?

Emu Top Loin (Cooked) comes in at 152 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Emu Top Loin (Cooked)

Emu, top loin, cooked, broiled

Per 100g, Emu Top Loin (Cooked) has 152 calories, 29.1g protein, 0g carbs, and 3.1g fat.

Emu Top Loin (Cooked) has 152 calories per 100g with 29.1g of protein, 0g of carbohydrates, 3.13g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 88mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

129kcal

Protein

25g

Carbs

Fat

2.7g

✨Nutritional Highlights

💪

High-protein: 77% of calories come from protein (29.1g per 100g)

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Excellent source of Vitamin B12 (363% DV), Selenium (79% DV), Protein (58% DV), Niacin (B3) (57% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 88mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	152kcal	8%
Protein	29g	58%
Total Fat	3.1g	4%
Saturated Fat	0.79g	4%
Cholesterol	88mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

129kcal

24.7gprotein

1 undetermined

244g

371kcal

71gprotein

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🧠Rich in Vitamin B12

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❓Frequently Asked Questions

How many calories are in Emu Top Loin (Cooked)?: A 100g serving of Emu Top Loin (Cooked) has 152 calories. You'll also get 29.1g of protein per serving.
Is Emu Top Loin (Cooked) high in protein?: Emu Top Loin (Cooked) has 29.1g of protein per 100g, which is considered high. That means about 77% of its calories come from protein.
How much fat is in Emu Top Loin (Cooked)?: Emu Top Loin (Cooked) has 3.13g of total fat per 100g, which is considered low. Of that, 0.794g is saturated fat.
How many carbs are in Emu Top Loin (Cooked)?: Emu Top Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Emu Top Loin (Cooked)?: Per 100g, Emu Top Loin (Cooked) has 152 calories, 29.1g protein, 0g carbs, and 3.13g fat.
How many calories in 3 oz cooked of Emu Top Loin (Cooked)?: A typical serving of Emu Top Loin (Cooked) (3 oz cooked, 85g) has 129 calories and 24.7g of protein.
Is Emu Top Loin (Cooked) good for weight loss?: Emu Top Loin (Cooked) comes in at 152 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.