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Fish Salmon Chum Dried (alaska Native)
Fish, salmon, chum, dried (Alaska Native)
Calories
378kcal
Protein
62g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (62.1g per 100g)
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Excellent source of Vitamin B12 (1192% DV), Selenium (189% DV), Protein (124% DV), Niacin (B3) (91% DV)
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Contains 14.4g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378kcal | 19% |
| Protein | 62g | 124% |
| Total Fat | 14g | 18% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 214mg | 71% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 190mg | 8% |
| Calcium | 155mg | 12% |
| Iron | 2.2mg | 12% |
| Potassium | 910mg | 19% |
| Vitamin A | 16mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.82mg | 5% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 29mcg | 1192% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.46mg | 36% |
| Niacin (B3) | 15mg | 91% |
| Phosphorus | 650mg | 52% |
| Magnesium | 68mg | 16% |
| Zinc | 1.4mg | 13% |
| Copper | 0.25mg | 28% |
| Manganese | <0.1mg | 3% |
| Selenium | 104mcg | 189% |
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Data from USDA FoodData Central. Values per 100g.