How many calories are in Salmon?

A 100g serving of Salmon has 378 calories. You'll also get 62.1g of protein per serving.

Is Salmon high in protein?

Salmon has 62.1g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.

How much fat is in Salmon?

Salmon has 14.4g of total fat per 100g, which is considered moderate. Of that, 2.4g is saturated fat.

How many carbs are in Salmon?

Salmon contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Salmon?

A typical serving of Salmon (3 oz cooked, 85g) has 321 calories and 52.8g of protein.

Is Salmon good for weight loss?

Salmon comes in at 378 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍴

Salmon

Fish, salmon, chum, dried (Alaska Native)

Per 100g, Salmon has 378 calories, 62.1g protein, 0g carbs, and 14.4g fat.

Salmon has 378 calories per 100g with 62.1g of protein, 0g of carbohydrates, 14.4g of fat. It's packed with protein, rich in calcium and a good source of potassium. It is also relatively high in cholesterol at 214mg per 100g.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

321kcal

Protein

53g

Carbs

Fat

12g

✨Nutritional Highlights

💪

High-protein: 66% of calories come from protein (62.1g per 100g)

⭐

Excellent source of Vitamin B12 (1192% DV), Selenium (189% DV), Protein (124% DV), Niacin (B3) (91% DV)

🥑

Contains 14.4g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 214mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	378kcal	19%
Protein	62g	124%
Total Fat	14g	18%
Saturated Fat	2.4g	12%
Cholesterol	214mg	71%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

321kcal

52.8gprotein

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❓Frequently Asked Questions

How many calories are in Salmon?: A 100g serving of Salmon has 378 calories. You'll also get 62.1g of protein per serving.
Is Salmon high in protein?: Salmon has 62.1g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.
How much fat is in Salmon?: Salmon has 14.4g of total fat per 100g, which is considered moderate. Of that, 2.4g is saturated fat.
How many carbs are in Salmon?: Salmon contains 0g of carbohydrates per 100g.
What are the macros for Salmon?: Per 100g, Salmon has 378 calories, 62.1g protein, 0g carbs, and 14.4g fat.
How many calories in 3 oz cooked of Salmon?: A typical serving of Salmon (3 oz cooked, 85g) has 321 calories and 52.8g of protein.
Is Salmon good for weight loss?: Salmon comes in at 378 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.