How many calories are in Salmon?

A 100g serving of Salmon has 156 calories. You'll also get 16.6g of protein per serving.

Is Salmon high in protein?

Salmon has 16.6g of protein per 100g, which is considered moderate. That means about 43% of its calories come from protein.

How much fat is in Salmon?

Salmon has 8g of total fat per 100g, which is considered moderate.

How many carbs are in Salmon?

Salmon contains 4.3g of carbohydrates per 100g.

How many calories in 3 oz cooked of Salmon?

A typical serving of Salmon (3 oz cooked, 85g) has 133 calories and 14.1g of protein.

Is Salmon good for weight loss?

Salmon comes in at 156 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Salmon

Fish, salmon, king, chinook, liver (Alaska Native)

Per 100g, Salmon has 156 calories, 16.6g protein, 4.3g carbs, and 8g fat.

Salmon has 156 calories per 100g with 16.6g of protein, 4.3g of carbohydrates, 8g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

133kcal

Protein

14g

Carbs

3.7g

Fat

6.8g

✨Nutritional Highlights

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High-protein: 43% of calories come from protein (16.6g per 100g)

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Excellent source of Riboflavin (B2) (54% DV), Protein (33% DV), Phosphorus (33% DV), Niacin (B3) (31% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	156kcal	8%
Protein	17g	33%
Total Fat	8.0g	10%
Carbohydrates	4.3g	2%

⚖️Common Serving Sizes

3 oz cooked

85g

133kcal

14.1gprotein

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❓Frequently Asked Questions

How many calories are in Salmon?: A 100g serving of Salmon has 156 calories. You'll also get 16.6g of protein per serving.
Is Salmon high in protein?: Salmon has 16.6g of protein per 100g, which is considered moderate. That means about 43% of its calories come from protein.
How much fat is in Salmon?: Salmon has 8g of total fat per 100g, which is considered moderate.
How many carbs are in Salmon?: Salmon contains 4.3g of carbohydrates per 100g.
What are the macros for Salmon?: Per 100g, Salmon has 156 calories, 16.6g protein, 4.3g carbs, and 8g fat.
How many calories in 3 oz cooked of Salmon?: A typical serving of Salmon (3 oz cooked, 85g) has 133 calories and 14.1g of protein.
Is Salmon good for weight loss?: Salmon comes in at 156 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.