How many calories are in Salmon (Smoked)?

A 100g serving of Salmon (Smoked) has 430 calories. You'll also get 39.9g of protein per serving.

Is Salmon (Smoked) high in protein?

Salmon (Smoked) has 39.9g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.

How much fat is in Salmon (Smoked)?

Salmon (Smoked) has 30g of total fat per 100g, which is considered high. Of that, 6.97g is saturated fat.

How many carbs are in Salmon (Smoked)?

Salmon (Smoked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Salmon (Smoked)?

A typical serving of Salmon (Smoked) (3 oz cooked, 85g) has 366 calories and 33.9g of protein.

Is Salmon (Smoked) good for weight loss?

Salmon (Smoked) comes in at 430 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍴

Salmon (Smoked)

Fish, salmon, king, chinook, smoked, brined (Alaska Native)

Per 100g, Salmon (Smoked) has 430 calories, 39.9g protein, 0g carbs, and 30g fat.

Salmon (Smoked) has 430 calories per 100g with 39.9g of protein, 0g of carbohydrates, 30g of fat. It's a solid protein source, a good source of iron and a good source of potassium. It is also high in sodium at 693mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

366kcal

Protein

34g

Carbs

Fat

26g

✨Nutritional Highlights

💪

High-protein: 37% of calories come from protein (39.9g per 100g)

⭐

Excellent source of Protein (80% DV), Niacin (B3) (74% DV), Total Fat (38% DV), Cholesterol (36% DV)

⚠️Things to Watch

•

High in sodium at 693mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 6.97g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 107mg per 100g.

•

Calorie-dense at 430 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	430kcal	22%
Protein	40g	80%
Total Fat	30g	38%
Saturated Fat	7.0g	35%
Cholesterol	107mg	36%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

366kcal

33.9gprotein

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❓Frequently Asked Questions

How many calories are in Salmon (Smoked)?: A 100g serving of Salmon (Smoked) has 430 calories. You'll also get 39.9g of protein per serving.
Is Salmon (Smoked) high in protein?: Salmon (Smoked) has 39.9g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.
How much fat is in Salmon (Smoked)?: Salmon (Smoked) has 30g of total fat per 100g, which is considered high. Of that, 6.97g is saturated fat.
How many carbs are in Salmon (Smoked)?: Salmon (Smoked) contains 0g of carbohydrates per 100g.
What are the macros for Salmon (Smoked)?: Per 100g, Salmon (Smoked) has 430 calories, 39.9g protein, 0g carbs, and 30g fat.
How many calories in 3 oz cooked of Salmon (Smoked)?: A typical serving of Salmon (Smoked) (3 oz cooked, 85g) has 366 calories and 33.9g of protein.
Is Salmon (Smoked) good for weight loss?: Salmon (Smoked) comes in at 430 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.