How many calories are in Game Meat Bison (Roasted)?

A 100g serving of Game Meat Bison (Roasted) has 143 calories. You'll also get 28.4g of protein per serving.

Is Game Meat Bison (Roasted) high in protein?

Game Meat Bison (Roasted) has 28.4g of protein per 100g, which is considered high. That means about 79% of its calories come from protein.

How much fat is in Game Meat Bison (Roasted)?

Game Meat Bison (Roasted) has 2.42g of total fat per 100g, which is considered low. Of that, 0.91g is saturated fat.

How many carbs are in Game Meat Bison (Roasted)?

Game Meat Bison (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Game Meat Bison (Roasted)?

A typical serving of Game Meat Bison (Roasted) (3 oz cooked, 85g) has 122 calories and 24.1g of protein.

Is Game Meat Bison (Roasted) good for weight loss?

Game Meat Bison (Roasted) is a solid option if you're trying to lose weight. At just 143 calories with 28.4g of protein per 100g, it keeps you full without packing on the calories.

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Game Meat Bison (Roasted)

Game meat, bison, separable lean only, cooked, roasted

Per 100g, Game Meat Bison (Roasted) has 143 calories, 28.4g protein, 0g carbs, and 2.4g fat.

Game Meat Bison (Roasted) has 143 calories per 100g with 28.4g of protein, 0g of carbohydrates, 2.42g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 82mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

122kcal

Protein

24g

Carbs

Fat

2.1g

✨Nutritional Highlights

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High-protein: 79% of calories come from protein (28.4g per 100g)

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Excellent source of Vitamin B12 (119% DV), Selenium (65% DV), Protein (57% DV), Zinc (33% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 82mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	143kcal	7%
Protein	28g	57%
Total Fat	2.4g	3%
Saturated Fat	0.91g	5%
Cholesterol	82mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

122kcal

24.1gprotein

1 undetermined

340g

486kcal

96.6gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Game Meat Bison (Roasted)?: A 100g serving of Game Meat Bison (Roasted) has 143 calories. You'll also get 28.4g of protein per serving.
Is Game Meat Bison (Roasted) high in protein?: Game Meat Bison (Roasted) has 28.4g of protein per 100g, which is considered high. That means about 79% of its calories come from protein.
How much fat is in Game Meat Bison (Roasted)?: Game Meat Bison (Roasted) has 2.42g of total fat per 100g, which is considered low. Of that, 0.91g is saturated fat.
How many carbs are in Game Meat Bison (Roasted)?: Game Meat Bison (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Game Meat Bison (Roasted)?: Per 100g, Game Meat Bison (Roasted) has 143 calories, 28.4g protein, 0g carbs, and 2.42g fat.
How many calories in 3 oz cooked of Game Meat Bison (Roasted)?: A typical serving of Game Meat Bison (Roasted) (3 oz cooked, 85g) has 122 calories and 24.1g of protein.
Is Game Meat Bison (Roasted) good for weight loss?: Game Meat Bison (Roasted) is a solid option if you're trying to lose weight. At just 143 calories with 28.4g of protein per 100g, it keeps you full without packing on the calories.