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Game Meat Bison Separable Lean Only
Game meat, bison, separable lean only, raw
Calories
109kcal
Protein
22g
Carbs
0g
Fat
1.8g
✨Nutritional Highlights
💪
High-protein: 79% of calories come from protein (21.6g per 100g)
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Low calorie: only 109 kcal per 100g
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Excellent source of Selenium (49% DV), Protein (43% DV), Zinc (25% DV), Cholesterol (21% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109kcal | 5% |
| Protein | 22g | 43% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.69g | 3% |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 54mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 2.6mg | 14% |
| Potassium | 343mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 187mg | 15% |
| Magnesium | 25mg | 6% |
| Zinc | 2.8mg | 25% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
1 undetermined
28g
31kcal
1 undetermined
454g
495kcal
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Data from USDA FoodData Central. Values per 100g.