Game Meat Bison (Raw)
Game meat, bison, separable lean only, raw
Per 100g, Game Meat Bison (Raw) has 109 calories, 21.6g protein, 0g carbs, and 1.8g fat.
Game Meat Bison (Raw) has 109 calories per 100g with 21.6g of protein, 0g of carbohydrates, 1.84g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 62mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 79% of calories come from protein (21.6g per 100g)
Low calorie: only 109 kcal per 100g
Excellent source of Selenium (49% DV), Protein (43% DV), Zinc (25% DV), Cholesterol (21% DV)
⚠️Things to Watch
Relatively high in cholesterol at 62mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109kcal | 5% |
| Protein | 22g | 43% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.69g | 3% |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Game Meat Bison (Raw)?
- A 100g serving of Game Meat Bison (Raw) has 109 calories. You'll also get 21.6g of protein per serving.
- Is Game Meat Bison (Raw) high in protein?
- Game Meat Bison (Raw) has 21.6g of protein per 100g, which is considered high. That means about 79% of its calories come from protein.
- How much fat is in Game Meat Bison (Raw)?
- Game Meat Bison (Raw) has 1.84g of total fat per 100g, which is considered low. Of that, 0.69g is saturated fat.
- How many carbs are in Game Meat Bison (Raw)?
- Game Meat Bison (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Game Meat Bison (Raw)?
- Per 100g, Game Meat Bison (Raw) has 109 calories, 21.6g protein, 0g carbs, and 1.84g fat.
- How many calories in 4 oz raw of Game Meat Bison (Raw)?
- A typical serving of Game Meat Bison (Raw) (4 oz raw, 110g) has 120 calories and 23.8g of protein.
- Is Game Meat Bison (Raw) good for weight loss?
- Game Meat Bison (Raw) is a solid option if you're trying to lose weight. At just 109 calories with 21.6g of protein per 100g, it keeps you full without packing on the calories.