Game Meat Bison (Raw)
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Per 100g, Game Meat Bison (Raw) has 109 calories, 21.1g protein, 0g carbs, and 2.1g fat.
Game Meat Bison (Raw) has 109 calories per 100g with 21.1g of protein, 0g of carbohydrates, 2.1g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 66mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 77% of calories come from protein (21.1g per 100g)
Low calorie: only 109 kcal per 100g
Excellent source of Vitamin B12 (92% DV), Selenium (48% DV), Zinc (45% DV), Protein (42% DV)
⚠️Things to Watch
Relatively high in cholesterol at 66mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109kcal | 5% |
| Protein | 21g | 42% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.75g | 4% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Game Meat Bison (Raw)?
- A 100g serving of Game Meat Bison (Raw) has 109 calories. You'll also get 21.1g of protein per serving.
- Is Game Meat Bison (Raw) high in protein?
- Game Meat Bison (Raw) has 21.1g of protein per 100g, which is considered high. That means about 77% of its calories come from protein.
- How much fat is in Game Meat Bison (Raw)?
- Game Meat Bison (Raw) has 2.1g of total fat per 100g, which is considered low. Of that, 0.749g is saturated fat.
- How many carbs are in Game Meat Bison (Raw)?
- Game Meat Bison (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Game Meat Bison (Raw)?
- Per 100g, Game Meat Bison (Raw) has 109 calories, 21.1g protein, 0g carbs, and 2.1g fat.
- How many calories in 4 oz raw of Game Meat Bison (Raw)?
- A typical serving of Game Meat Bison (Raw) (4 oz raw, 110g) has 120 calories and 23.2g of protein.
- Is Game Meat Bison (Raw) good for weight loss?
- Game Meat Bison (Raw) is a solid option if you're trying to lose weight. At just 109 calories with 21.1g of protein per 100g, it keeps you full without packing on the calories.