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Game Meat Bison Top Round Separable Lean Only 1" Steak
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Calories
174kcal
Protein
30g
Carbs
0g
Fat
5.0g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (30.2g per 100g)
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Excellent source of Vitamin B12 (75% DV), Selenium (75% DV), Protein (60% DV), Niacin (B3) (41% DV)
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Very low sodium (41mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174kcal | 9% |
| Protein | 30g | 60% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 41mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 3.5mg | 20% |
| Potassium | 382mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 257mg | 21% |
| Magnesium | 28mg | 7% |
| Zinc | 3.8mg | 34% |
| Copper | 0.21mg | 23% |
| Manganese | <0.1mg | 0% |
| Selenium | 41mcg | 75% |
⚖️Common Serving Sizes
1 undetermined
85g
148kcal
25.7gprotein
1 undetermined
180g
313kcal
54.4gprotein
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Data from USDA FoodData Central. Values per 100g.