How many calories are in Game Meat Bison (Cooked)?

A 100g serving of Game Meat Bison (Cooked) has 174 calories. You'll also get 30.2g of protein per serving.

Is Game Meat Bison (Cooked) high in protein?

Game Meat Bison (Cooked) has 30.2g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.

How much fat is in Game Meat Bison (Cooked)?

Game Meat Bison (Cooked) has 4.96g of total fat per 100g, which is considered low. Of that, 1.96g is saturated fat.

How many carbs are in Game Meat Bison (Cooked)?

Game Meat Bison (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Game Meat Bison (Cooked)?

A typical serving of Game Meat Bison (Cooked) (3 oz cooked, 85g) has 148 calories and 25.7g of protein.

Is Game Meat Bison (Cooked) good for weight loss?

Game Meat Bison (Cooked) comes in at 174 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Game Meat Bison (Cooked)

Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

Per 100g, Game Meat Bison (Cooked) has 174 calories, 30.2g protein, 0g carbs, and 5g fat.

Game Meat Bison (Cooked) has 174 calories per 100g with 30.2g of protein, 0g of carbohydrates, 4.96g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 85mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

148kcal

Protein

26g

Carbs

Fat

4.2g

✨Nutritional Highlights

💪

High-protein: 69% of calories come from protein (30.2g per 100g)

⭐

Excellent source of Vitamin B12 (75% DV), Selenium (75% DV), Protein (60% DV), Niacin (B3) (41% DV)

❤️

Very low sodium (41mg) — heart-friendly

⚠️Things to Watch

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Relatively high in cholesterol at 85mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	174kcal	9%
Protein	30g	60%
Total Fat	5.0g	6%
Saturated Fat	2.0g	10%
Cholesterol	85mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

148kcal

25.7gprotein

1 undetermined

180g

313kcal

54.4gprotein

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❓Frequently Asked Questions

How many calories are in Game Meat Bison (Cooked)?: A 100g serving of Game Meat Bison (Cooked) has 174 calories. You'll also get 30.2g of protein per serving.
Is Game Meat Bison (Cooked) high in protein?: Game Meat Bison (Cooked) has 30.2g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
How much fat is in Game Meat Bison (Cooked)?: Game Meat Bison (Cooked) has 4.96g of total fat per 100g, which is considered low. Of that, 1.96g is saturated fat.
How many carbs are in Game Meat Bison (Cooked)?: Game Meat Bison (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Game Meat Bison (Cooked)?: Per 100g, Game Meat Bison (Cooked) has 174 calories, 30.2g protein, 0g carbs, and 4.96g fat.
How many calories in 3 oz cooked of Game Meat Bison (Cooked)?: A typical serving of Game Meat Bison (Cooked) (3 oz cooked, 85g) has 148 calories and 25.7g of protein.
Is Game Meat Bison (Cooked) good for weight loss?: Game Meat Bison (Cooked) comes in at 174 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.