How many calories are in Game Meat Bison (Cooked)?

A 100g serving of Game Meat Bison (Cooked) has 171 calories. You'll also get 28g of protein per serving.

Is Game Meat Bison (Cooked) high in protein?

Game Meat Bison (Cooked) has 28g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.

How much fat is in Game Meat Bison (Cooked)?

Game Meat Bison (Cooked) has 5.65g of total fat per 100g, which is considered moderate. Of that, 2.41g is saturated fat.

How many carbs are in Game Meat Bison (Cooked)?

Game Meat Bison (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Game Meat Bison (Cooked)?

A typical serving of Game Meat Bison (Cooked) (3 oz cooked, 85g) has 145 calories and 23.8g of protein.

Is Game Meat Bison (Cooked) good for weight loss?

Game Meat Bison (Cooked) comes in at 171 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Game Meat Bison (Cooked)

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

Per 100g, Game Meat Bison (Cooked) has 171 calories, 28g protein, 0g carbs, and 5.7g fat.

Game Meat Bison (Cooked) has 171 calories per 100g with 28g of protein, 0g of carbohydrates, 5.65g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 86mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

145kcal

Protein

24g

Carbs

Fat

4.8g

✨Nutritional Highlights

💪

High-protein: 65% of calories come from protein (28g per 100g)

⭐

Excellent source of Vitamin B12 (118% DV), Selenium (75% DV), Protein (56% DV), Zinc (46% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 86mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	171kcal	9%
Protein	28g	56%
Total Fat	5.7g	7%
Saturated Fat	2.4g	12%
Cholesterol	86mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

145kcal

23.8gprotein

1 undetermined

194g

332kcal

54.3gprotein

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❓Frequently Asked Questions

How many calories are in Game Meat Bison (Cooked)?: A 100g serving of Game Meat Bison (Cooked) has 171 calories. You'll also get 28g of protein per serving.
Is Game Meat Bison (Cooked) high in protein?: Game Meat Bison (Cooked) has 28g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
How much fat is in Game Meat Bison (Cooked)?: Game Meat Bison (Cooked) has 5.65g of total fat per 100g, which is considered moderate. Of that, 2.41g is saturated fat.
How many carbs are in Game Meat Bison (Cooked)?: Game Meat Bison (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Game Meat Bison (Cooked)?: Per 100g, Game Meat Bison (Cooked) has 171 calories, 28g protein, 0g carbs, and 5.65g fat.
How many calories in 3 oz cooked of Game Meat Bison (Cooked)?: A typical serving of Game Meat Bison (Cooked) (3 oz cooked, 85g) has 145 calories and 23.8g of protein.
Is Game Meat Bison (Cooked) good for weight loss?: Game Meat Bison (Cooked) comes in at 171 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.