How many calories are in Game Meat Deer (Roasted)?

A 100g serving of Game Meat Deer (Roasted) has 158 calories. You'll also get 30.2g of protein per serving.

Is Game Meat Deer (Roasted) high in protein?

Game Meat Deer (Roasted) has 30.2g of protein per 100g, which is considered high. That means about 76% of its calories come from protein.

How much fat is in Game Meat Deer (Roasted)?

Game Meat Deer (Roasted) has 3.19g of total fat per 100g, which is considered low. Of that, 1.25g is saturated fat.

How many carbs are in Game Meat Deer (Roasted)?

Game Meat Deer (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Game Meat Deer (Roasted)?

A typical serving of Game Meat Deer (Roasted) (3 oz cooked, 85g) has 134 calories and 25.7g of protein.

Is Game Meat Deer (Roasted) good for weight loss?

Game Meat Deer (Roasted) comes in at 158 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍖

Game Meat Deer (Roasted)

Game meat, deer, cooked, roasted

Per 100g, Game Meat Deer (Roasted) has 158 calories, 30.2g protein, 0g carbs, and 3.2g fat.

Game Meat Deer (Roasted) has 158 calories per 100g with 30.2g of protein, 0g of carbohydrates, 3.19g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 112mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

134kcal

Protein

26g

Carbs

Fat

2.7g

✨Nutritional Highlights

💪

High-protein: 76% of calories come from protein (30.2g per 100g)

⭐

Excellent source of Protein (60% DV), Riboflavin (B2) (46% DV), Niacin (B3) (42% DV), Cholesterol (37% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 112mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Game Meat Deer

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to game meat deer and the nutrition traits people usually care about next.

More Lamb, Veal, and Game Products

Browse similar foods from the lamb, veal, and game products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	158kcal	8%
Protein	30g	60%
Total Fat	3.2g	4%
Saturated Fat	1.3g	6%
Cholesterol	112mg	37%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

134kcal

25.7gprotein

1 undetermined

340g

537kcal

102.7gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Game Meat Deer (Roasted)?: A 100g serving of Game Meat Deer (Roasted) has 158 calories. You'll also get 30.2g of protein per serving.
Is Game Meat Deer (Roasted) high in protein?: Game Meat Deer (Roasted) has 30.2g of protein per 100g, which is considered high. That means about 76% of its calories come from protein.
How much fat is in Game Meat Deer (Roasted)?: Game Meat Deer (Roasted) has 3.19g of total fat per 100g, which is considered low. Of that, 1.25g is saturated fat.
How many carbs are in Game Meat Deer (Roasted)?: Game Meat Deer (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Game Meat Deer (Roasted)?: Per 100g, Game Meat Deer (Roasted) has 158 calories, 30.2g protein, 0g carbs, and 3.19g fat.
How many calories in 3 oz cooked of Game Meat Deer (Roasted)?: A typical serving of Game Meat Deer (Roasted) (3 oz cooked, 85g) has 134 calories and 25.7g of protein.
Is Game Meat Deer (Roasted) good for weight loss?: Game Meat Deer (Roasted) comes in at 158 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.