🍖
Game Meat Deer Roasted
Game meat, deer, cooked, roasted
Calories
158kcal
Protein
30g
Carbs
0g
Fat
3.2g
✨Nutritional Highlights
💪
High-protein: 76% of calories come from protein (30.2g per 100g)
⭐
Excellent source of Protein (60% DV), Riboflavin (B2) (46% DV), Niacin (B3) (42% DV), Cholesterol (37% DV)
⚔️Compare Game Meat Deer Roasted
See how Game Meat Deer Roasted stacks up against similar foods
🍖🍖🍖🍖🍖🍖
vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158kcal | 8% |
| Protein | 30g | 60% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 112mg | 37% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 54mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 4.5mg | 25% |
| Potassium | 335mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.60mg | 46% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 226mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 2.8mg | 25% |
| Copper | 0.30mg | 33% |
| Manganese | <0.1mg | 2% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
1 undetermined
340g
537kcal
102.7gprotein
3 undetermined
85g
134kcal
25.7gprotein
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
179 kcal
Bison Ground Grass-fed
146 kcal
Game Meat Antelope Roasted
150 kcal
Game Meat Antelope
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Game Meat Bear Simmered
259 kcal
Game Meat Bear
161 kcal
Game Meat Beaver Roasted
212 kcal
Game Meat Beaver
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Game Meat Beefalo Composite Of Cuts Roasted
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Game Meat Beefalo Composite Of Cuts
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only Braised
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only
119 kcal
Data from USDA FoodData Central. Values per 100g.