Game Meat Deer (Pan-Broiled)
Game meat, deer, ground, cooked, pan-broiled
Per 100g, Game Meat Deer (Pan-Broiled) has 187 calories, 26.4g protein, 0g carbs, and 8.2g fat.
Game Meat Deer (Pan-Broiled) has 187 calories per 100g with 26.4g of protein, 0g of carbohydrates, 8.22g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 98mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 56% of calories come from protein (26.4g per 100g)
Excellent source of Vitamin B12 (97% DV), Niacin (B3) (58% DV), Protein (53% DV), Zinc (47% DV)
⚠️Things to Watch
Relatively high in cholesterol at 98mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187kcal | 9% |
| Protein | 26g | 53% |
| Total Fat | 8.2g | 11% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 98mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Game Meat Deer (Pan-Broiled)?
- A 100g serving of Game Meat Deer (Pan-Broiled) has 187 calories. You'll also get 26.4g of protein per serving.
- Is Game Meat Deer (Pan-Broiled) high in protein?
- Game Meat Deer (Pan-Broiled) has 26.4g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
- How much fat is in Game Meat Deer (Pan-Broiled)?
- Game Meat Deer (Pan-Broiled) has 8.22g of total fat per 100g, which is considered moderate. Of that, 3.99g is saturated fat.
- How many carbs are in Game Meat Deer (Pan-Broiled)?
- Game Meat Deer (Pan-Broiled) contains 0g of carbohydrates per 100g.
- What are the macros for Game Meat Deer (Pan-Broiled)?
- Per 100g, Game Meat Deer (Pan-Broiled) has 187 calories, 26.4g protein, 0g carbs, and 8.22g fat.
- How many calories in 3 oz cooked of Game Meat Deer (Pan-Broiled)?
- A typical serving of Game Meat Deer (Pan-Broiled) (3 oz cooked, 85g) has 159 calories and 22.4g of protein.
- Is Game Meat Deer (Pan-Broiled) good for weight loss?
- Game Meat Deer (Pan-Broiled) comes in at 187 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.