How many calories are in Game Meat Deer (Cooked)?

A 100g serving of Game Meat Deer (Cooked) has 150 calories. You'll also get 30.2g of protein per serving.

Is Game Meat Deer (Cooked) high in protein?

Game Meat Deer (Cooked) has 30.2g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.

How much fat is in Game Meat Deer (Cooked)?

Game Meat Deer (Cooked) has 2.38g of total fat per 100g, which is considered low. Of that, 1.35g is saturated fat.

How many carbs are in Game Meat Deer (Cooked)?

Game Meat Deer (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Game Meat Deer (Cooked)?

A typical serving of Game Meat Deer (Cooked) (3 oz cooked, 85g) has 128 calories and 25.7g of protein.

Is Game Meat Deer (Cooked) good for weight loss?

Game Meat Deer (Cooked) is a solid option if you're trying to lose weight. At just 150 calories with 30.2g of protein per 100g, it keeps you full without packing on the calories.

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Game Meat Deer (Cooked)

Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled

Per 100g, Game Meat Deer (Cooked) has 150 calories, 30.2g protein, 0g carbs, and 2.4g fat.

Game Meat Deer (Cooked) has 150 calories per 100g with 30.2g of protein, 0g of carbohydrates, 2.38g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 79mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

128kcal

Protein

26g

Carbs

Fat

2.0g

✨Nutritional Highlights

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High-protein: 81% of calories come from protein (30.2g per 100g)

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Excellent source of Vitamin B12 (76% DV), Niacin (B3) (68% DV), Protein (60% DV), Vitamin B6 (44% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 79mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	150kcal	8%
Protein	30g	60%
Total Fat	2.4g	3%
Saturated Fat	1.4g	7%
Cholesterol	79mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

128kcal

25.7gprotein

1 undetermined

54g

81kcal

16.3gprotein

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15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Game Meat Deer (Cooked)?: A 100g serving of Game Meat Deer (Cooked) has 150 calories. You'll also get 30.2g of protein per serving.
Is Game Meat Deer (Cooked) high in protein?: Game Meat Deer (Cooked) has 30.2g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.
How much fat is in Game Meat Deer (Cooked)?: Game Meat Deer (Cooked) has 2.38g of total fat per 100g, which is considered low. Of that, 1.35g is saturated fat.
How many carbs are in Game Meat Deer (Cooked)?: Game Meat Deer (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Game Meat Deer (Cooked)?: Per 100g, Game Meat Deer (Cooked) has 150 calories, 30.2g protein, 0g carbs, and 2.38g fat.
How many calories in 3 oz cooked of Game Meat Deer (Cooked)?: A typical serving of Game Meat Deer (Cooked) (3 oz cooked, 85g) has 128 calories and 25.7g of protein.
Is Game Meat Deer (Cooked) good for weight loss?: Game Meat Deer (Cooked) is a solid option if you're trying to lose weight. At just 150 calories with 30.2g of protein per 100g, it keeps you full without packing on the calories.