How many calories are in Game Meat Deer (Cooked)?

A 100g serving of Game Meat Deer (Cooked) has 191 calories. You'll also get 36.3g of protein per serving.

Is Game Meat Deer (Cooked) high in protein?

Game Meat Deer (Cooked) has 36.3g of protein per 100g, which is considered high. That means about 76% of its calories come from protein.

How much fat is in Game Meat Deer (Cooked)?

Game Meat Deer (Cooked) has 3.95g of total fat per 100g, which is considered low. Of that, 2.24g is saturated fat.

How many carbs are in Game Meat Deer (Cooked)?

Game Meat Deer (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Game Meat Deer (Cooked)?

A typical serving of Game Meat Deer (Cooked) (3 oz cooked, 85g) has 162 calories and 30.9g of protein.

Is Game Meat Deer (Cooked) good for weight loss?

Game Meat Deer (Cooked) comes in at 191 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Game Meat Deer (Cooked)

Game meat, deer, shoulder clod, separable lean only, cooked, braised

Per 100g, Game Meat Deer (Cooked) has 191 calories, 36.3g protein, 0g carbs, and 4g fat.

Game Meat Deer (Cooked) has 191 calories per 100g with 36.3g of protein, 0g of carbohydrates, 3.95g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 113mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

162kcal

Protein

31g

Carbs

Fat

3.4g

✨Nutritional Highlights

💪

High-protein: 76% of calories come from protein (36.3g per 100g)

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Excellent source of Vitamin B12 (128% DV), Zinc (79% DV), Protein (73% DV), Riboflavin (B2) (51% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 113mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	191kcal	10%
Protein	36g	73%
Total Fat	4.0g	5%
Saturated Fat	2.2g	11%
Cholesterol	113mg	38%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

162kcal

30.9gprotein

1 undetermined

293g

560kcal

106.4gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Game Meat Deer (Cooked)?: A 100g serving of Game Meat Deer (Cooked) has 191 calories. You'll also get 36.3g of protein per serving.
Is Game Meat Deer (Cooked) high in protein?: Game Meat Deer (Cooked) has 36.3g of protein per 100g, which is considered high. That means about 76% of its calories come from protein.
How much fat is in Game Meat Deer (Cooked)?: Game Meat Deer (Cooked) has 3.95g of total fat per 100g, which is considered low. Of that, 2.24g is saturated fat.
How many carbs are in Game Meat Deer (Cooked)?: Game Meat Deer (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Game Meat Deer (Cooked)?: Per 100g, Game Meat Deer (Cooked) has 191 calories, 36.3g protein, 0g carbs, and 3.95g fat.
How many calories in 3 oz cooked of Game Meat Deer (Cooked)?: A typical serving of Game Meat Deer (Cooked) (3 oz cooked, 85g) has 162 calories and 30.9g of protein.
Is Game Meat Deer (Cooked) good for weight loss?: Game Meat Deer (Cooked) comes in at 191 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.