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Game Meat Deer Tenderloin Separable Lean Only
Game meat, deer, tenderloin, separable lean only, cooked, broiled
Calories
149kcal
Protein
30g
Carbs
0g
Fat
2.4g
✨Nutritional Highlights
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High-protein: 80% of calories come from protein (29.9g per 100g)
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Excellent source of Vitamin B12 (151% DV), Protein (60% DV), Niacin (B3) (55% DV), Riboflavin (B2) (43% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149kcal | 7% |
| Protein | 30g | 60% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 4.3mg | 24% |
| Potassium | 434mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.62mg | 4% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 3.6mcg | 151% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.56mg | 43% |
| Niacin (B3) | 8.8mg | 55% |
| Phosphorus | 299mg | 24% |
| Magnesium | 33mg | 8% |
| Zinc | 4.0mg | 36% |
| Copper | 0.25mg | 28% |
| Manganese | <0.1mg | 1% |
| Selenium | 11mcg | 20% |
⚖️Common Serving Sizes
1 undetermined
202g
301kcal
60.4gprotein
1 undetermined
85g
127kcal
25.4gprotein
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Data from USDA FoodData Central. Values per 100g.