How many calories are in Game Meat Deer (Cooked)?

A 100g serving of Game Meat Deer (Cooked) has 149 calories. You'll also get 29.9g of protein per serving.

Is Game Meat Deer (Cooked) high in protein?

Game Meat Deer (Cooked) has 29.9g of protein per 100g, which is considered high. That means about 80% of its calories come from protein.

How much fat is in Game Meat Deer (Cooked)?

Game Meat Deer (Cooked) has 2.35g of total fat per 100g, which is considered low. Of that, 1.14g is saturated fat.

How many carbs are in Game Meat Deer (Cooked)?

Game Meat Deer (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Game Meat Deer (Cooked)?

A typical serving of Game Meat Deer (Cooked) (3 oz cooked, 85g) has 127 calories and 25.4g of protein.

Is Game Meat Deer (Cooked) good for weight loss?

Game Meat Deer (Cooked) is a solid option if you're trying to lose weight. At just 149 calories with 29.9g of protein per 100g, it keeps you full without packing on the calories.

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Game Meat Deer (Cooked)

Game meat, deer, tenderloin, separable lean only, cooked, broiled

Per 100g, Game Meat Deer (Cooked) has 149 calories, 29.9g protein, 0g carbs, and 2.4g fat.

Game Meat Deer (Cooked) has 149 calories per 100g with 29.9g of protein, 0g of carbohydrates, 2.35g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 88mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

127kcal

Protein

25g

Carbs

Fat

2.0g

✨Nutritional Highlights

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High-protein: 80% of calories come from protein (29.9g per 100g)

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Excellent source of Vitamin B12 (151% DV), Protein (60% DV), Niacin (B3) (55% DV), Riboflavin (B2) (43% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 88mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	149kcal	7%
Protein	30g	60%
Total Fat	2.4g	3%
Saturated Fat	1.1g	6%
Cholesterol	88mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

127kcal

25.4gprotein

1 undetermined

202g

301kcal

60.4gprotein

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15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Game Meat Deer (Cooked)?: A 100g serving of Game Meat Deer (Cooked) has 149 calories. You'll also get 29.9g of protein per serving.
Is Game Meat Deer (Cooked) high in protein?: Game Meat Deer (Cooked) has 29.9g of protein per 100g, which is considered high. That means about 80% of its calories come from protein.
How much fat is in Game Meat Deer (Cooked)?: Game Meat Deer (Cooked) has 2.35g of total fat per 100g, which is considered low. Of that, 1.14g is saturated fat.
How many carbs are in Game Meat Deer (Cooked)?: Game Meat Deer (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Game Meat Deer (Cooked)?: Per 100g, Game Meat Deer (Cooked) has 149 calories, 29.9g protein, 0g carbs, and 2.35g fat.
How many calories in 3 oz cooked of Game Meat Deer (Cooked)?: A typical serving of Game Meat Deer (Cooked) (3 oz cooked, 85g) has 127 calories and 25.4g of protein.
Is Game Meat Deer (Cooked) good for weight loss?: Game Meat Deer (Cooked) is a solid option if you're trying to lose weight. At just 149 calories with 29.9g of protein per 100g, it keeps you full without packing on the calories.