🍖
Game Meat Deer Top Round Separable Lean Only
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Calories
152kcal
Protein
32g
Carbs
0g
Fat
1.9g
✨Nutritional Highlights
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High-protein: 83% of calories come from protein (31.5g per 100g)
⭐
Excellent source of Vitamin B12 (95% DV), Protein (63% DV), Niacin (B3) (53% DV), Vitamin B6 (42% DV)
❤️
Very low sodium (45mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152kcal | 8% |
| Protein | 32g | 63% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 45mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 4.2mg | 24% |
| Potassium | 377mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.64mg | 4% |
| Vitamin B6 | 0.71mg | 42% |
| Vitamin B12 | 2.3mcg | 95% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | 0.50mg | 38% |
| Niacin (B3) | 8.4mg | 53% |
| Phosphorus | 272mg | 22% |
| Magnesium | 30mg | 7% |
| Zinc | 3.7mg | 33% |
| Copper | 0.27mg | 30% |
| Manganese | <0.1mg | 1% |
| Selenium | 11mcg | 21% |
⚖️Common Serving Sizes
1 undetermined
85g
129kcal
1 undetermined
102g
155kcal
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Data from USDA FoodData Central. Values per 100g.