🍖
Game Meat Elk Roasted
Game meat, elk, cooked, roasted
Calories
146kcal
Protein
30g
Carbs
0g
Fat
1.9g
✨Nutritional Highlights
💪
High-protein: 83% of calories come from protein (30.2g per 100g)
⭐
Excellent source of Protein (60% DV), Zinc (29% DV), Cholesterol (24% DV), Selenium (24% DV)
⚔️Compare Game Meat Elk Roasted
See how Game Meat Elk Roasted stacks up against similar foods
🍖🍖🍖🍖🍖🍖
vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146kcal | 7% |
| Protein | 30g | 60% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 61mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 3.6mg | 20% |
| Potassium | 328mg | 7% |
| Vitamin C | 0mg | 0% |
| Folate | 9.0mcg | 2% |
| Phosphorus | 180mg | 14% |
| Magnesium | 24mg | 6% |
| Zinc | 3.2mg | 29% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 13mcg | 24% |
⚖️Common Serving Sizes
1 undetermined
340g
496kcal
102.7gprotein
3 undetermined
85g
124kcal
25.7gprotein
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
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Game Meat Antelope Roasted
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Game Meat Antelope
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Game Meat Bear Simmered
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Game Meat Bear
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Game Meat Beaver Roasted
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Game Meat Beefalo Composite Of Cuts Roasted
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Data from USDA FoodData Central. Values per 100g.