How many calories are in Game Meat Elk (Roasted)?

A 100g serving of Game Meat Elk (Roasted) has 146 calories. You'll also get 30.2g of protein per serving.

Is Game Meat Elk (Roasted) high in protein?

Game Meat Elk (Roasted) has 30.2g of protein per 100g, which is considered high. That means about 83% of its calories come from protein.

How much fat is in Game Meat Elk (Roasted)?

Game Meat Elk (Roasted) has 1.9g of total fat per 100g, which is considered low. Of that, 0.7g is saturated fat.

How many carbs are in Game Meat Elk (Roasted)?

Game Meat Elk (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Game Meat Elk (Roasted)?

A typical serving of Game Meat Elk (Roasted) (3 oz cooked, 85g) has 124 calories and 25.7g of protein.

Is Game Meat Elk (Roasted) good for weight loss?

Game Meat Elk (Roasted) is a solid option if you're trying to lose weight. At just 146 calories with 30.2g of protein per 100g, it keeps you full without packing on the calories.

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Game Meat Elk (Roasted)

Game meat, elk, cooked, roasted

Per 100g, Game Meat Elk (Roasted) has 146 calories, 30.2g protein, 0g carbs, and 1.9g fat.

Game Meat Elk (Roasted) has 146 calories per 100g with 30.2g of protein, 0g of carbohydrates, 1.9g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 73mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

124kcal

Protein

26g

Carbs

Fat

1.6g

✨Nutritional Highlights

💪

High-protein: 83% of calories come from protein (30.2g per 100g)

⭐

Excellent source of Protein (60% DV), Zinc (29% DV), Cholesterol (24% DV), Selenium (24% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 73mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	146kcal	7%
Protein	30g	60%
Total Fat	1.9g	2%
Saturated Fat	0.70g	3%
Cholesterol	73mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

124kcal

25.7gprotein

1 undetermined

340g

496kcal

102.7gprotein

📰Related Articles

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Game Meat Elk (Roasted)?: A 100g serving of Game Meat Elk (Roasted) has 146 calories. You'll also get 30.2g of protein per serving.
Is Game Meat Elk (Roasted) high in protein?: Game Meat Elk (Roasted) has 30.2g of protein per 100g, which is considered high. That means about 83% of its calories come from protein.
How much fat is in Game Meat Elk (Roasted)?: Game Meat Elk (Roasted) has 1.9g of total fat per 100g, which is considered low. Of that, 0.7g is saturated fat.
How many carbs are in Game Meat Elk (Roasted)?: Game Meat Elk (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Game Meat Elk (Roasted)?: Per 100g, Game Meat Elk (Roasted) has 146 calories, 30.2g protein, 0g carbs, and 1.9g fat.
How many calories in 3 oz cooked of Game Meat Elk (Roasted)?: A typical serving of Game Meat Elk (Roasted) (3 oz cooked, 85g) has 124 calories and 25.7g of protein.
Is Game Meat Elk (Roasted) good for weight loss?: Game Meat Elk (Roasted) is a solid option if you're trying to lose weight. At just 146 calories with 30.2g of protein per 100g, it keeps you full without packing on the calories.