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Game Meat Elk Ground Pan-broiled
Game meat, elk, ground, cooked, pan-broiled
Calories
193kcal
Protein
27g
Carbs
0g
Fat
8.7g
✨Nutritional Highlights
💪
High-protein: 55% of calories come from protein (26.6g per 100g)
⭐
Excellent source of Vitamin B12 (107% DV), Zinc (60% DV), Protein (53% DV), Niacin (B3) (33% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193kcal | 10% |
| Protein | 27g | 53% |
| Total Fat | 8.7g | 11% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 85mg | 4% |
| Calcium | 10mg | 1% |
| Iron | 3.3mg | 19% |
| Potassium | 354mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.57mg | 4% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.13mg | 10% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 221mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 6.6mg | 60% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 0% |
| Selenium | 9.0mcg | 16% |
⚖️Common Serving Sizes
1 undetermined
95g
183kcal
25.3gprotein
1 undetermined
85g
164kcal
22.6gprotein
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Data from USDA FoodData Central. Values per 100g.