Game Meat Elk (Pan-Broiled)
Game meat, elk, ground, cooked, pan-broiled
Per 100g, Game Meat Elk (Pan-Broiled) has 193 calories, 26.6g protein, 0g carbs, and 8.7g fat.
Game Meat Elk (Pan-Broiled) has 193 calories per 100g with 26.6g of protein, 0g of carbohydrates, 8.74g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also high in saturated fat with 4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 55% of calories come from protein (26.6g per 100g)
Excellent source of Vitamin B12 (107% DV), Zinc (60% DV), Protein (53% DV), Niacin (B3) (33% DV)
⚠️Things to Watch
High in saturated fat with 4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 78mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193kcal | 10% |
| Protein | 27g | 53% |
| Total Fat | 8.7g | 11% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Game Meat Elk (Pan-Broiled)?
- A 100g serving of Game Meat Elk (Pan-Broiled) has 193 calories. You'll also get 26.6g of protein per serving.
- Is Game Meat Elk (Pan-Broiled) high in protein?
- Game Meat Elk (Pan-Broiled) has 26.6g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
- How much fat is in Game Meat Elk (Pan-Broiled)?
- Game Meat Elk (Pan-Broiled) has 8.74g of total fat per 100g, which is considered moderate. Of that, 4g is saturated fat.
- How many carbs are in Game Meat Elk (Pan-Broiled)?
- Game Meat Elk (Pan-Broiled) contains 0g of carbohydrates per 100g.
- What are the macros for Game Meat Elk (Pan-Broiled)?
- Per 100g, Game Meat Elk (Pan-Broiled) has 193 calories, 26.6g protein, 0g carbs, and 8.74g fat.
- How many calories in 3 oz cooked of Game Meat Elk (Pan-Broiled)?
- A typical serving of Game Meat Elk (Pan-Broiled) (3 oz cooked, 85g) has 164 calories and 22.6g of protein.
- Is Game Meat Elk (Pan-Broiled) good for weight loss?
- Game Meat Elk (Pan-Broiled) comes in at 193 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.