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Game Meat Elk Loin Separable Lean Only
Game meat, elk, loin, separable lean only, cooked, broiled
Calories
167kcal
Protein
31g
Carbs
0g
Fat
3.8g
✨Nutritional Highlights
💪
High-protein: 74% of calories come from protein (31g per 100g)
⭐
Excellent source of Protein (62% DV), Niacin (B3) (56% DV), Zinc (46% DV), Vitamin B12 (35% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167kcal | 8% |
| Protein | 31g | 62% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 4.0mg | 22% |
| Potassium | 404mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.56mg | 4% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0.83mcg | 35% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 9.0mg | 56% |
| Phosphorus | 256mg | 20% |
| Magnesium | 28mg | 7% |
| Zinc | 5.1mg | 46% |
| Copper | 0.17mg | 19% |
| Manganese | <0.1mg | 1% |
| Selenium | 11mcg | 19% |
⚖️Common Serving Sizes
1 undetermined
114g
190kcal
35.3gprotein
1 undetermined
85g
142kcal
26.4gprotein
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Data from USDA FoodData Central. Values per 100g.