Game Meat Elk (Cooked)
Game meat, elk, loin, separable lean only, cooked, broiled
Per 100g, Game Meat Elk (Cooked) has 167 calories, 31g protein, 0g carbs, and 3.8g fat.
Game Meat Elk (Cooked) has 167 calories per 100g with 31g of protein, 0g of carbohydrates, 3.84g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 75mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 74% of calories come from protein (31g per 100g)
Excellent source of Protein (62% DV), Niacin (B3) (56% DV), Zinc (46% DV), Vitamin B12 (35% DV)
⚠️Things to Watch
Relatively high in cholesterol at 75mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167kcal | 8% |
| Protein | 31g | 62% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Game Meat Elk (Cooked)?
- A 100g serving of Game Meat Elk (Cooked) has 167 calories. You'll also get 31g of protein per serving.
- Is Game Meat Elk (Cooked) high in protein?
- Game Meat Elk (Cooked) has 31g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.
- How much fat is in Game Meat Elk (Cooked)?
- Game Meat Elk (Cooked) has 3.84g of total fat per 100g, which is considered low. Of that, 1.51g is saturated fat.
- How many carbs are in Game Meat Elk (Cooked)?
- Game Meat Elk (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Game Meat Elk (Cooked)?
- Per 100g, Game Meat Elk (Cooked) has 167 calories, 31g protein, 0g carbs, and 3.84g fat.
- How many calories in 3 oz cooked of Game Meat Elk (Cooked)?
- A typical serving of Game Meat Elk (Cooked) (3 oz cooked, 85g) has 142 calories and 26.4g of protein.
- Is Game Meat Elk (Cooked) good for weight loss?
- Game Meat Elk (Cooked) comes in at 167 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.