How many calories are in Game Meat Elk (Cooked)?

A 100g serving of Game Meat Elk (Cooked) has 156 calories. You'll also get 30.9g of protein per serving.

Is Game Meat Elk (Cooked) high in protein?

Game Meat Elk (Cooked) has 30.9g of protein per 100g, which is considered high. That means about 79% of its calories come from protein.

How much fat is in Game Meat Elk (Cooked)?

Game Meat Elk (Cooked) has 2.64g of total fat per 100g, which is considered low. Of that, 1.04g is saturated fat.

How many carbs are in Game Meat Elk (Cooked)?

Game Meat Elk (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Game Meat Elk (Cooked)?

A typical serving of Game Meat Elk (Cooked) (3 oz cooked, 85g) has 133 calories and 26.3g of protein.

Is Game Meat Elk (Cooked) good for weight loss?

Game Meat Elk (Cooked) comes in at 156 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Game Meat Elk (Cooked)

Game meat, elk, round, separable lean only, cooked, broiled

Per 100g, Game Meat Elk (Cooked) has 156 calories, 30.9g protein, 0g carbs, and 2.6g fat.

Game Meat Elk (Cooked) has 156 calories per 100g with 30.9g of protein, 0g of carbohydrates, 2.64g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 78mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

133kcal

Protein

26g

Carbs

Fat

2.2g

✨Nutritional Highlights

💪

High-protein: 79% of calories come from protein (30.9g per 100g)

⭐

Excellent source of Vitamin B12 (63% DV), Protein (62% DV), Zinc (51% DV), Niacin (B3) (45% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 78mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	156kcal	8%
Protein	31g	62%
Total Fat	2.6g	3%
Saturated Fat	1.0g	5%
Cholesterol	78mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

133kcal

26.3gprotein

1 undetermined

176g

275kcal

54.4gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Game Meat Elk (Cooked)?: A 100g serving of Game Meat Elk (Cooked) has 156 calories. You'll also get 30.9g of protein per serving.
Is Game Meat Elk (Cooked) high in protein?: Game Meat Elk (Cooked) has 30.9g of protein per 100g, which is considered high. That means about 79% of its calories come from protein.
How much fat is in Game Meat Elk (Cooked)?: Game Meat Elk (Cooked) has 2.64g of total fat per 100g, which is considered low. Of that, 1.04g is saturated fat.
How many carbs are in Game Meat Elk (Cooked)?: Game Meat Elk (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Game Meat Elk (Cooked)?: Per 100g, Game Meat Elk (Cooked) has 156 calories, 30.9g protein, 0g carbs, and 2.64g fat.
How many calories in 3 oz cooked of Game Meat Elk (Cooked)?: A typical serving of Game Meat Elk (Cooked) (3 oz cooked, 85g) has 133 calories and 26.3g of protein.
Is Game Meat Elk (Cooked) good for weight loss?: Game Meat Elk (Cooked) comes in at 156 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.