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Game Meat Elk Round Separable Lean Only
Game meat, elk, round, separable lean only, cooked, broiled
Calories
156kcal
Protein
31g
Carbs
0g
Fat
2.6g
✨Nutritional Highlights
💪
High-protein: 79% of calories come from protein (30.9g per 100g)
⭐
Excellent source of Vitamin B12 (63% DV), Protein (62% DV), Zinc (51% DV), Niacin (B3) (45% DV)
⚔️Compare Game Meat Elk Round Separable Lean Only
See how Game Meat Elk Round Separable Lean Only stacks up against similar foods
🍖🍖🍖🍖🍖🍖
vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156kcal | 8% |
| Protein | 31g | 62% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 51mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 4.1mg | 23% |
| Potassium | 392mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.54mg | 4% |
| Vitamin B6 | 0.47mg | 27% |
| Vitamin B12 | 1.5mcg | 63% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.46mg | 35% |
| Niacin (B3) | 7.2mg | 45% |
| Phosphorus | 266mg | 21% |
| Magnesium | 28mg | 7% |
| Zinc | 5.6mg | 51% |
| Copper | 0.22mg | 25% |
| Manganese | <0.1mg | 1% |
| Selenium | 11mcg | 19% |
⚖️Common Serving Sizes
1 undetermined
85g
133kcal
26.3gprotein
1 undetermined
176g
275kcal
54.4gprotein
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
179 kcal
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146 kcal
Game Meat Antelope Roasted
150 kcal
Game Meat Antelope
114 kcal
Game Meat Bear Simmered
259 kcal
Game Meat Bear
161 kcal
Game Meat Beaver Roasted
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Game Meat Beaver
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only
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Data from USDA FoodData Central. Values per 100g.