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Game Meat Elk Tenderloin Separable Lean Only
Game meat, elk, tenderloin, separable lean only, cooked, broiled
Calories
162kcal
Protein
31g
Carbs
0g
Fat
3.4g
✨Nutritional Highlights
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High-protein: 76% of calories come from protein (30.8g per 100g)
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Excellent source of Vitamin B12 (123% DV), Protein (62% DV), Copper (39% DV), Niacin (B3) (38% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162kcal | 8% |
| Protein | 31g | 62% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 50mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 4.1mg | 23% |
| Potassium | 392mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.55mg | 4% |
| Vitamin B6 | 0.48mg | 29% |
| Vitamin B12 | 3.0mcg | 123% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.37mg | 28% |
| Niacin (B3) | 6.1mg | 38% |
| Phosphorus | 285mg | 23% |
| Magnesium | 29mg | 7% |
| Zinc | 4.1mg | 37% |
| Copper | 0.35mg | 39% |
| Manganese | <0.1mg | 1% |
| Selenium | 11mcg | 19% |
⚖️Common Serving Sizes
1 undetermined
92g
149kcal
28.3gprotein
1 undetermined
85g
138kcal
26.2gprotein
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Data from USDA FoodData Central. Values per 100g.