Game Meat Elk (Cooked)
Game meat, elk, tenderloin, separable lean only, cooked, broiled
Per 100g, Game Meat Elk (Cooked) has 162 calories, 30.8g protein, 0g carbs, and 3.4g fat.
Game Meat Elk (Cooked) has 162 calories per 100g with 30.8g of protein, 0g of carbohydrates, 3.41g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 72mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 76% of calories come from protein (30.8g per 100g)
Excellent source of Vitamin B12 (123% DV), Protein (62% DV), Copper (39% DV), Niacin (B3) (38% DV)
⚠️Things to Watch
Relatively high in cholesterol at 72mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162kcal | 8% |
| Protein | 31g | 62% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Game Meat Elk (Cooked)?
- A 100g serving of Game Meat Elk (Cooked) has 162 calories. You'll also get 30.8g of protein per serving.
- Is Game Meat Elk (Cooked) high in protein?
- Game Meat Elk (Cooked) has 30.8g of protein per 100g, which is considered high. That means about 76% of its calories come from protein.
- How much fat is in Game Meat Elk (Cooked)?
- Game Meat Elk (Cooked) has 3.41g of total fat per 100g, which is considered low. Of that, 1.34g is saturated fat.
- How many carbs are in Game Meat Elk (Cooked)?
- Game Meat Elk (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Game Meat Elk (Cooked)?
- Per 100g, Game Meat Elk (Cooked) has 162 calories, 30.8g protein, 0g carbs, and 3.41g fat.
- How many calories in 3 oz cooked of Game Meat Elk (Cooked)?
- A typical serving of Game Meat Elk (Cooked) (3 oz cooked, 85g) has 138 calories and 26.2g of protein.
- Is Game Meat Elk (Cooked) good for weight loss?
- Game Meat Elk (Cooked) comes in at 162 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.