How many calories are in Game Meat Goat (Roasted)?

A 100g serving of Game Meat Goat (Roasted) has 143 calories. You'll also get 27.1g of protein per serving.

Is Game Meat Goat (Roasted) high in protein?

Game Meat Goat (Roasted) has 27.1g of protein per 100g, which is considered high. That means about 76% of its calories come from protein.

How much fat is in Game Meat Goat (Roasted)?

Game Meat Goat (Roasted) has 3.03g of total fat per 100g, which is considered low. Of that, 0.93g is saturated fat.

How many carbs are in Game Meat Goat (Roasted)?

Game Meat Goat (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Game Meat Goat (Roasted)?

A typical serving of Game Meat Goat (Roasted) (3 oz cooked, 85g) has 122 calories and 23g of protein.

Is Game Meat Goat (Roasted) good for weight loss?

Game Meat Goat (Roasted) is a solid option if you're trying to lose weight. At just 143 calories with 27.1g of protein per 100g, it keeps you full without packing on the calories.

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Game Meat Goat (Roasted)

Game meat, goat, cooked, roasted

Per 100g, Game Meat Goat (Roasted) has 143 calories, 27.1g protein, 0g carbs, and 3g fat.

Game Meat Goat (Roasted) has 143 calories per 100g with 27.1g of protein, 0g of carbohydrates, 3.03g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 75mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

122kcal

Protein

23g

Carbs

Fat

2.6g

✨Nutritional Highlights

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High-protein: 76% of calories come from protein (27.1g per 100g)

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Excellent source of Protein (54% DV), Vitamin B12 (50% DV), Zinc (48% DV), Riboflavin (B2) (47% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 75mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	143kcal	7%
Protein	27g	54%
Total Fat	3.0g	4%
Saturated Fat	0.93g	5%
Cholesterol	75mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

122kcal

23gprotein

1 undetermined

340g

486kcal

92.1gprotein

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❓Frequently Asked Questions

How many calories are in Game Meat Goat (Roasted)?: A 100g serving of Game Meat Goat (Roasted) has 143 calories. You'll also get 27.1g of protein per serving.
Is Game Meat Goat (Roasted) high in protein?: Game Meat Goat (Roasted) has 27.1g of protein per 100g, which is considered high. That means about 76% of its calories come from protein.
How much fat is in Game Meat Goat (Roasted)?: Game Meat Goat (Roasted) has 3.03g of total fat per 100g, which is considered low. Of that, 0.93g is saturated fat.
How many carbs are in Game Meat Goat (Roasted)?: Game Meat Goat (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Game Meat Goat (Roasted)?: Per 100g, Game Meat Goat (Roasted) has 143 calories, 27.1g protein, 0g carbs, and 3.03g fat.
How many calories in 3 oz cooked of Game Meat Goat (Roasted)?: A typical serving of Game Meat Goat (Roasted) (3 oz cooked, 85g) has 122 calories and 23g of protein.
Is Game Meat Goat (Roasted) good for weight loss?: Game Meat Goat (Roasted) is a solid option if you're trying to lose weight. At just 143 calories with 27.1g of protein per 100g, it keeps you full without packing on the calories.