Game Meat Goat (Raw)
Game meat, goat, raw
Per 100g, Game Meat Goat (Raw) has 109 calories, 20.6g protein, 0g carbs, and 2.3g fat.
Game Meat Goat (Raw) has 109 calories per 100g with 20.6g of protein, 0g of carbohydrates, 2.31g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 76% of calories come from protein (20.6g per 100g)
Low calorie: only 109 kcal per 100g
Excellent source of Vitamin B12 (47% DV), Protein (41% DV), Riboflavin (B2) (38% DV), Zinc (36% DV)
🍽️Pairs Well With
⚔️Compare Game Meat Goat
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to game meat goat and the nutrition traits people usually care about next.
Browse similar foods from the lamb, veal, and game products category.
Browse zinc-rich foods that support immunity and recovery.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109kcal | 5% |
| Protein | 21g | 41% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 0.71g | 4% |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Game Meat Goat (Raw)?
- A 100g serving of Game Meat Goat (Raw) has 109 calories. You'll also get 20.6g of protein per serving.
- Is Game Meat Goat (Raw) high in protein?
- Game Meat Goat (Raw) has 20.6g of protein per 100g, which is considered high. That means about 76% of its calories come from protein.
- How much fat is in Game Meat Goat (Raw)?
- Game Meat Goat (Raw) has 2.31g of total fat per 100g, which is considered low. Of that, 0.71g is saturated fat.
- How many carbs are in Game Meat Goat (Raw)?
- Game Meat Goat (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Game Meat Goat (Raw)?
- Per 100g, Game Meat Goat (Raw) has 109 calories, 20.6g protein, 0g carbs, and 2.31g fat.
- How many calories in 4 oz raw of Game Meat Goat (Raw)?
- A typical serving of Game Meat Goat (Raw) (4 oz raw, 110g) has 120 calories and 22.7g of protein.
- Is Game Meat Goat (Raw) good for weight loss?
- Game Meat Goat (Raw) is a solid option if you're trying to lose weight. At just 109 calories with 20.6g of protein per 100g, it keeps you full without packing on the calories.