🍖
Game Meat Horse Roasted
Game meat, horse, cooked, roasted
Calories
175kcal
Protein
28g
Carbs
0g
Fat
6.0g
✨Nutritional Highlights
💪
High-protein: 64% of calories come from protein (28.1g per 100g)
⭐
Excellent source of Vitamin B12 (132% DV), Protein (56% DV), Zinc (35% DV), Niacin (B3) (30% DV)
🥑
Contains 6.05g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175kcal | 9% |
| Protein | 28g | 56% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 55mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 5.0mg | 28% |
| Potassium | 379mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 2.0mg | 2% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 3.2mcg | 132% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 247mg | 20% |
| Magnesium | 25mg | 6% |
| Zinc | 3.8mg | 35% |
| Copper | 0.17mg | 19% |
| Manganese | <0.1mg | 1% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
1 undetermined
340g
595kcal
95.5gprotein
3 undetermined
85g
149kcal
23.9gprotein
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Data from USDA FoodData Central. Values per 100g.