🍖
Game Meat Horse
Game meat, horse, raw
Calories
133kcal
Protein
21g
Carbs
0g
Fat
4.6g
✨Nutritional Highlights
💪
High-protein: 64% of calories come from protein (21.4g per 100g)
⭐
Excellent source of Vitamin B12 (125% DV), Protein (43% DV), Niacin (B3) (29% DV), Zinc (26% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133kcal | 7% |
| Protein | 21g | 43% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 52mg | 17% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 53mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 3.8mg | 21% |
| Potassium | 360mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.0mg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 3.0mcg | 125% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 221mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 2.9mg | 26% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 10mcg | 18% |
⚖️Common Serving Sizes
1 undetermined
28g
37kcal
6gprotein
1 undetermined
454g
604kcal
97.2gprotein
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Data from USDA FoodData Central. Values per 100g.