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Game Meat Muskrat Roasted
Game meat, muskrat, cooked, roasted
Calories
234kcal
Protein
30g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (30.1g per 100g)
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Excellent source of Vitamin B12 (346% DV), Protein (60% DV), Riboflavin (B2) (55% DV), Niacin (B3) (45% DV)
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Contains both iron (7.1mg) and vitamin C (7mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234kcal | 12% |
| Protein | 30g | 60% |
| Total Fat | 12g | 15% |
| Cholesterol | 121mg | 40% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 95mg | 4% |
| Calcium | 36mg | 3% |
| Iron | 7.1mg | 39% |
| Potassium | 320mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 7.0mg | 8% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 8.3mcg | 346% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.71mg | 55% |
| Niacin (B3) | 7.2mg | 45% |
| Phosphorus | 271mg | 22% |
| Magnesium | 26mg | 6% |
| Zinc | 2.3mg | 21% |
| Copper | 0.19mg | 21% |
| Manganese | <0.1mg | 1% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
1 undetermined
313g
732kcal
94.2gprotein
3 undetermined
85g
199kcal
25.6gprotein
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Data from USDA FoodData Central. Values per 100g.