How many calories are in Game Meat Muskrat (Roasted)?

A 100g serving of Game Meat Muskrat (Roasted) has 234 calories. You'll also get 30.1g of protein per serving.

Is Game Meat Muskrat (Roasted) high in protein?

Game Meat Muskrat (Roasted) has 30.1g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.

How much fat is in Game Meat Muskrat (Roasted)?

Game Meat Muskrat (Roasted) has 11.7g of total fat per 100g, which is considered moderate.

How many carbs are in Game Meat Muskrat (Roasted)?

Game Meat Muskrat (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Game Meat Muskrat (Roasted)?

A typical serving of Game Meat Muskrat (Roasted) (3 oz cooked, 85g) has 199 calories and 25.6g of protein.

Is Game Meat Muskrat (Roasted) good for weight loss?

Game Meat Muskrat (Roasted) comes in at 234 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Game Meat Muskrat (Roasted)

Game meat, muskrat, cooked, roasted

Per 100g, Game Meat Muskrat (Roasted) has 234 calories, 30.1g protein, 0g carbs, and 11.7g fat.

Game Meat Muskrat (Roasted) has 234 calories per 100g with 30.1g of protein, 0g of carbohydrates, 11.7g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 121mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

199kcal

Protein

26g

Carbs

Fat

9.9g

✨Nutritional Highlights

💪

High-protein: 51% of calories come from protein (30.1g per 100g)

⭐

Excellent source of Vitamin B12 (346% DV), Protein (60% DV), Riboflavin (B2) (55% DV), Niacin (B3) (45% DV)

🔄

Contains both iron (7.1mg) and vitamin C (7mg) — vitamin C enhances iron absorption

⚠️Things to Watch

•

Relatively high in cholesterol at 121mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	234kcal	12%
Protein	30g	60%
Total Fat	12g	15%
Cholesterol	121mg	40%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

199kcal

25.6gprotein

1 undetermined

313g

732kcal

94.2gprotein

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❓Frequently Asked Questions

How many calories are in Game Meat Muskrat (Roasted)?: A 100g serving of Game Meat Muskrat (Roasted) has 234 calories. You'll also get 30.1g of protein per serving.
Is Game Meat Muskrat (Roasted) high in protein?: Game Meat Muskrat (Roasted) has 30.1g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.
How much fat is in Game Meat Muskrat (Roasted)?: Game Meat Muskrat (Roasted) has 11.7g of total fat per 100g, which is considered moderate.
How many carbs are in Game Meat Muskrat (Roasted)?: Game Meat Muskrat (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Game Meat Muskrat (Roasted)?: Per 100g, Game Meat Muskrat (Roasted) has 234 calories, 30.1g protein, 0g carbs, and 11.7g fat.
How many calories in 3 oz cooked of Game Meat Muskrat (Roasted)?: A typical serving of Game Meat Muskrat (Roasted) (3 oz cooked, 85g) has 199 calories and 25.6g of protein.
Is Game Meat Muskrat (Roasted) good for weight loss?: Game Meat Muskrat (Roasted) comes in at 234 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.