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Game Meat Opossum Roasted
Game meat, opossum, cooked, roasted
Calories
221kcal
Protein
30g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (30.2g per 100g)
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Excellent source of Vitamin B12 (346% DV), Protein (60% DV), Niacin (B3) (53% DV), Cholesterol (43% DV)
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Contains 10.2g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221kcal | 11% |
| Protein | 30g | 60% |
| Total Fat | 10g | 13% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 129mg | 43% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 17mg | 1% |
| Iron | 4.6mg | 26% |
| Potassium | 438mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 8.3mcg | 346% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.37mg | 28% |
| Niacin (B3) | 8.4mg | 53% |
| Phosphorus | 278mg | 22% |
| Magnesium | 34mg | 8% |
| Zinc | 2.3mg | 21% |
| Copper | 0.19mg | 21% |
| Selenium | 18mcg | 33% |
⚖️Common Serving Sizes
3 undetermined
85g
188kcal
25.7gprotein
1 undetermined
399g
882kcal
120.5gprotein
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Data from USDA FoodData Central. Values per 100g.