Game Meat Opossum (Roasted)
Game meat, opossum, cooked, roasted
Per 100g, Game Meat Opossum (Roasted) has 221 calories, 30.2g protein, 0g carbs, and 10.2g fat.
Game Meat Opossum (Roasted) has 221 calories per 100g with 30.2g of protein, 0g of carbohydrates, 10.2g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 129mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 55% of calories come from protein (30.2g per 100g)
Excellent source of Vitamin B12 (346% DV), Protein (60% DV), Niacin (B3) (53% DV), Cholesterol (43% DV)
Contains 10.2g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 129mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221kcal | 11% |
| Protein | 30g | 60% |
| Total Fat | 10g | 13% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 129mg | 43% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Game Meat Opossum (Roasted)?
- A 100g serving of Game Meat Opossum (Roasted) has 221 calories. You'll also get 30.2g of protein per serving.
- Is Game Meat Opossum (Roasted) high in protein?
- Game Meat Opossum (Roasted) has 30.2g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
- How much fat is in Game Meat Opossum (Roasted)?
- Game Meat Opossum (Roasted) has 10.2g of total fat per 100g, which is considered moderate. Of that, 1.21g is saturated fat.
- How many carbs are in Game Meat Opossum (Roasted)?
- Game Meat Opossum (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Game Meat Opossum (Roasted)?
- Per 100g, Game Meat Opossum (Roasted) has 221 calories, 30.2g protein, 0g carbs, and 10.2g fat.
- How many calories in 3 oz cooked of Game Meat Opossum (Roasted)?
- A typical serving of Game Meat Opossum (Roasted) (3 oz cooked, 85g) has 188 calories and 25.7g of protein.
- Is Game Meat Opossum (Roasted) good for weight loss?
- Game Meat Opossum (Roasted) comes in at 221 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.