Game Meat Raccoon (Roasted)
Game meat, raccoon, cooked, roasted
Per 100g, Game Meat Raccoon (Roasted) has 255 calories, 29.2g protein, 0g carbs, and 14.5g fat.
Game Meat Raccoon (Roasted) has 255 calories per 100g with 29.2g of protein, 0g of carbohydrates, 14.5g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also high in saturated fat with 4.07g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 46% of calories come from protein (29.2g per 100g)
Excellent source of Vitamin B12 (346% DV), Protein (58% DV), Thiamin (B1) (49% DV), Riboflavin (B2) (40% DV)
Contains 14.5g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.07g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 97mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255kcal | 13% |
| Protein | 29g | 58% |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Game Meat Raccoon (Roasted)?
- A 100g serving of Game Meat Raccoon (Roasted) has 255 calories. You'll also get 29.2g of protein per serving.
- Is Game Meat Raccoon (Roasted) high in protein?
- Game Meat Raccoon (Roasted) has 29.2g of protein per 100g, which is considered high. That means about 46% of its calories come from protein.
- How much fat is in Game Meat Raccoon (Roasted)?
- Game Meat Raccoon (Roasted) has 14.5g of total fat per 100g, which is considered moderate. Of that, 4.07g is saturated fat.
- How many carbs are in Game Meat Raccoon (Roasted)?
- Game Meat Raccoon (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Game Meat Raccoon (Roasted)?
- Per 100g, Game Meat Raccoon (Roasted) has 255 calories, 29.2g protein, 0g carbs, and 14.5g fat.
- How many calories in 3 oz cooked of Game Meat Raccoon (Roasted)?
- A typical serving of Game Meat Raccoon (Roasted) (3 oz cooked, 85g) has 217 calories and 24.8g of protein.
- Is Game Meat Raccoon (Roasted) good for weight loss?
- Game Meat Raccoon (Roasted) comes in at 255 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.