How many calories are in Game Meat Squirrel (Roasted)?

A 100g serving of Game Meat Squirrel (Roasted) has 173 calories. You'll also get 30.8g of protein per serving.

Is Game Meat Squirrel (Roasted) high in protein?

Game Meat Squirrel (Roasted) has 30.8g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.

How much fat is in Game Meat Squirrel (Roasted)?

Game Meat Squirrel (Roasted) has 4.69g of total fat per 100g, which is considered low. Of that, 0.54g is saturated fat.

How many carbs are in Game Meat Squirrel (Roasted)?

Game Meat Squirrel (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Game Meat Squirrel (Roasted)?

A typical serving of Game Meat Squirrel (Roasted) (3 oz cooked, 85g) has 147 calories and 26.2g of protein.

Is Game Meat Squirrel (Roasted) good for weight loss?

Game Meat Squirrel (Roasted) comes in at 173 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Game Meat Squirrel (Roasted)

Game meat, squirrel, cooked, roasted

Per 100g, Game Meat Squirrel (Roasted) has 173 calories, 30.8g protein, 0g carbs, and 4.7g fat.

Game Meat Squirrel (Roasted) has 173 calories per 100g with 30.8g of protein, 0g of carbohydrates, 4.69g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 121mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

147kcal

Protein

26g

Carbs

Fat

4.0g

✨Nutritional Highlights

💪

High-protein: 71% of calories come from protein (30.8g per 100g)

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Excellent source of Vitamin B12 (271% DV), Protein (62% DV), Cholesterol (40% DV), Iron (38% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 121mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	173kcal	9%
Protein	31g	62%
Total Fat	4.7g	6%
Saturated Fat	0.54g	3%
Cholesterol	121mg	40%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

147kcal

26.2gprotein

1 undetermined

313g

541kcal

96.4gprotein

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❓Frequently Asked Questions

How many calories are in Game Meat Squirrel (Roasted)?: A 100g serving of Game Meat Squirrel (Roasted) has 173 calories. You'll also get 30.8g of protein per serving.
Is Game Meat Squirrel (Roasted) high in protein?: Game Meat Squirrel (Roasted) has 30.8g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.
How much fat is in Game Meat Squirrel (Roasted)?: Game Meat Squirrel (Roasted) has 4.69g of total fat per 100g, which is considered low. Of that, 0.54g is saturated fat.
How many carbs are in Game Meat Squirrel (Roasted)?: Game Meat Squirrel (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Game Meat Squirrel (Roasted)?: Per 100g, Game Meat Squirrel (Roasted) has 173 calories, 30.8g protein, 0g carbs, and 4.69g fat.
How many calories in 3 oz cooked of Game Meat Squirrel (Roasted)?: A typical serving of Game Meat Squirrel (Roasted) (3 oz cooked, 85g) has 147 calories and 26.2g of protein.
Is Game Meat Squirrel (Roasted) good for weight loss?: Game Meat Squirrel (Roasted) comes in at 173 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.