🍖
Game Meat Squirrel Roasted
Game meat, squirrel, cooked, roasted
Calories
173kcal
Protein
31g
Carbs
0g
Fat
4.7g
✨Nutritional Highlights
💪
High-protein: 71% of calories come from protein (30.8g per 100g)
⭐
Excellent source of Vitamin B12 (271% DV), Protein (62% DV), Cholesterol (40% DV), Iron (38% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173kcal | 9% |
| Protein | 31g | 62% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 0.54g | 3% |
| Cholesterol | 121mg | 40% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 119mg | 5% |
| Calcium | 3.0mg | 0% |
| Iron | 6.8mg | 38% |
| Potassium | 352mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 6.5mcg | 271% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 211mg | 17% |
| Magnesium | 28mg | 7% |
| Zinc | 1.8mg | 16% |
| Copper | 0.15mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
1 undetermined
313g
541kcal
3 undetermined
85g
147kcal
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Data from USDA FoodData Central. Values per 100g.