How many calories are in Goose Liver (Raw)?

A 100g serving of Goose Liver (Raw) has 133 calories. You'll also get 16.4g of protein per serving.

Is Goose Liver (Raw) high in protein?

Goose Liver (Raw) has 16.4g of protein per 100g, which is considered moderate. That means about 49% of its calories come from protein.

How much fat is in Goose Liver (Raw)?

Goose Liver (Raw) has 4.28g of total fat per 100g, which is considered low. Of that, 1.59g is saturated fat.

How many carbs are in Goose Liver (Raw)?

Goose Liver (Raw) contains 6.32g of carbohydrates per 100g.

What are the macros for Goose Liver (Raw)?

Per 100g, Goose Liver (Raw) has 133 calories, 16.4g protein, 6.32g carbs, and 4.28g fat.

How many calories in 4 oz raw of Goose Liver (Raw)?

A typical serving of Goose Liver (Raw) (4 oz raw, 110g) has 146 calories and 18g of protein.

Is Goose Liver (Raw) good for weight loss?

Goose Liver (Raw) is a solid option if you're trying to lose weight. At just 133 calories with 16.4g of protein per 100g, it keeps you full without packing on the calories.

🍗

Goose Liver (Raw)

Goose, liver, raw

Per 100g, Goose Liver (Raw) has 133 calories, 16.4g protein, 6.3g carbs, and 4.3g fat.

Goose Liver (Raw) has 133 calories per 100g with 16.4g of protein, 6.32g of carbohydrates, 4.28g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 515mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

146kcal

Protein

18g

Carbs

7.0g

Fat

4.7g

✨Nutritional Highlights

💪

High-protein: 49% of calories come from protein (16.4g per 100g)

⭐

Excellent source of Vitamin B12 (2250% DV), Vitamin A (1034% DV), Copper (836% DV), Folate (185% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 515mg per 100g.

•

Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Goose Liver

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to goose liver and the nutrition traits people usually care about next.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

More Poultry Products

Browse similar foods from the poultry products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	133kcal	7%
Protein	16g	33%
Total Fat	4.3g	5%
Saturated Fat	1.6g	8%
Cholesterol	515mg	172%
Carbohydrates	6.3g	2%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

146kcal

18gprotein

1 undetermined

94g

125kcal

15.4gprotein

1 undetermined

11g

15kcal

1.8gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

👁️Rich in Vitamin A

15 Vitamin A Powerhouses for Eye Health

❓Frequently Asked Questions

How many calories are in Goose Liver (Raw)?: A 100g serving of Goose Liver (Raw) has 133 calories. You'll also get 16.4g of protein per serving.
Is Goose Liver (Raw) high in protein?: Goose Liver (Raw) has 16.4g of protein per 100g, which is considered moderate. That means about 49% of its calories come from protein.
How much fat is in Goose Liver (Raw)?: Goose Liver (Raw) has 4.28g of total fat per 100g, which is considered low. Of that, 1.59g is saturated fat.
How many carbs are in Goose Liver (Raw)?: Goose Liver (Raw) contains 6.32g of carbohydrates per 100g.
What are the macros for Goose Liver (Raw)?: Per 100g, Goose Liver (Raw) has 133 calories, 16.4g protein, 6.32g carbs, and 4.28g fat.
How many calories in 4 oz raw of Goose Liver (Raw)?: A typical serving of Goose Liver (Raw) (4 oz raw, 110g) has 146 calories and 18g of protein.
Is Goose Liver (Raw) good for weight loss?: Goose Liver (Raw) is a solid option if you're trying to lose weight. At just 133 calories with 16.4g of protein per 100g, it keeps you full without packing on the calories.