🍗
Goose Liver
Goose, liver, raw
Calories
133kcal
Protein
16g
Carbs
6.3g
Fat
4.3g
✨Nutritional Highlights
💪
High-protein: 49% of calories come from protein (16.4g per 100g)
⭐
Excellent source of Vitamin B12 (2250% DV), Vitamin A (1034% DV), Copper (836% DV), Folate (185% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133kcal | 7% |
| Protein | 16g | 33% |
| Total Fat | 4.3g | 5% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 515mg | 172% |
| Carbohydrates | 6.3g | 2% |
| Dietary Fiber | 0g | 0% |
| Sodium | 140mg | 6% |
| Calcium | 43mg | 3% |
| Iron | 31mg | 169% |
| Potassium | 230mg | 5% |
| Vitamin A | 9310mcg | 1034% |
| Vitamin C | 4.5mg | 5% |
| Vitamin B6 | 0.76mg | 45% |
| Vitamin B12 | 54mcg | 2250% |
| Folate | 738mcg | 185% |
| Thiamin (B1) | 0.56mg | 47% |
| Riboflavin (B2) | 0.89mg | 69% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 261mg | 21% |
| Magnesium | 24mg | 6% |
| Zinc | 3.1mg | 28% |
| Copper | 7.5mg | 836% |
| Manganese | 0mg | 0% |
| Selenium | 68mcg | 124% |
⚖️Common Serving Sizes
1 undetermined
94g
125kcal
1 undetermined
11g
15kcal
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Data from USDA FoodData Central. Values per 100g.