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Ham And Cheese Spread
Ham and cheese spread
Calories
245kcal
Protein
16g
Carbs
2.3g
Fat
19g
✨Nutritional Highlights
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Excellent source of Selenium (61% DV), Sodium (52% DV), Saturated Fat (43% DV), Phosphorus (40% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245kcal | 12% |
| Protein | 16g | 32% |
| Total Fat | 19g | 24% |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 2.3g | 1% |
| Dietary Fiber | 0g | 0% |
| Sodium | 1200mg | 52% |
| Calcium | 217mg | 17% |
| Iron | 0.76mg | 4% |
| Potassium | 162mg | 3% |
| Vitamin A | 91mcg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.73mcg | 30% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.32mg | 27% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 495mg | 40% |
| Magnesium | 18mg | 4% |
| Zinc | 2.3mg | 20% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 2% |
| Selenium | 34mcg | 61% |
⚖️Common Serving Sizes
1 undetermined
15g
37kcal
2.4gprotein
1 undetermined
28g
69kcal
4.5gprotein
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Data from USDA FoodData Central. Values per 100g.