How many calories are in Ham and Cheese Spread?

A 100g serving of Ham and Cheese Spread has 245 calories. You'll also get 16.2g of protein per serving.

Is Ham and Cheese Spread high in protein?

Ham and Cheese Spread has 16.2g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.

How much fat is in Ham and Cheese Spread?

Ham and Cheese Spread has 18.5g of total fat per 100g, which is considered moderate. Of that, 8.62g is saturated fat.

How many carbs are in Ham and Cheese Spread?

Ham and Cheese Spread contains 2.28g of carbohydrates per 100g.

What are the macros for Ham and Cheese Spread?

Per 100g, Ham and Cheese Spread has 245 calories, 16.2g protein, 2.28g carbs, and 18.5g fat.

How many calories in 2 oz of Ham and Cheese Spread?

A typical serving of Ham and Cheese Spread (2 oz, 55g) has 135 calories and 8.9g of protein.

Is Ham and Cheese Spread good for weight loss?

Ham and Cheese Spread comes in at 245 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Ham and Cheese Spread

Ham and cheese spread

Per 100g, Ham and Cheese Spread has 245 calories, 16.2g protein, 2.3g carbs, and 18.5g fat.

Ham and Cheese Spread has 245 calories per 100g with 16.2g of protein, 2.28g of carbohydrates, 18.5g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 1200mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

135kcal

Protein

8.9g

Carbs

1.3g

Fat

10g

✨Nutritional Highlights

⭐

Excellent source of Selenium (61% DV), Sodium (52% DV), Saturated Fat (43% DV), Phosphorus (40% DV)

⚠️Things to Watch

•

High in sodium at 1200mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 8.62g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 61mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	245kcal	12%
Protein	16g	32%
Total Fat	19g	24%
Saturated Fat	8.6g	43%
Cholesterol	61mg	20%
Carbohydrates	2.3g	1%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

2 oz

55g

135kcal

8.9gprotein

1 undetermined

15g

37kcal

2.4gprotein

1 undetermined

28g

69kcal

4.5gprotein

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❓Frequently Asked Questions

How many calories are in Ham and Cheese Spread?: A 100g serving of Ham and Cheese Spread has 245 calories. You'll also get 16.2g of protein per serving.
Is Ham and Cheese Spread high in protein?: Ham and Cheese Spread has 16.2g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.
How much fat is in Ham and Cheese Spread?: Ham and Cheese Spread has 18.5g of total fat per 100g, which is considered moderate. Of that, 8.62g is saturated fat.
How many carbs are in Ham and Cheese Spread?: Ham and Cheese Spread contains 2.28g of carbohydrates per 100g.
What are the macros for Ham and Cheese Spread?: Per 100g, Ham and Cheese Spread has 245 calories, 16.2g protein, 2.28g carbs, and 18.5g fat.
How many calories in 2 oz of Ham and Cheese Spread?: A typical serving of Ham and Cheese Spread (2 oz, 55g) has 135 calories and 8.9g of protein.
Is Ham and Cheese Spread good for weight loss?: Ham and Cheese Spread comes in at 245 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.