Ham Turkey
Ham, turkey, sliced, extra lean, prepackaged or deli
Per 100g, Ham Turkey has 134 calories, 19.6g protein, 0.9g carbs, and 5.8g fat.
Ham Turkey has 134 calories per 100g with 19.6g of protein, 0.93g of carbohydrates, 5.8g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1040mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
High-protein: 59% of calories come from protein (19.6g per 100g)
Excellent source of Selenium (67% DV), Sodium (45% DV), Protein (39% DV), Phosphorus (24% DV)
Contains 5.8g of fat with only 9% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1040mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 67mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 20g | 39% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 0.50g | 3% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0.93g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.50g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Ham Turkey?
- A 100g serving of Ham Turkey has 134 calories. You'll also get 19.6g of protein per serving.
- Is Ham Turkey high in protein?
- Ham Turkey has 19.6g of protein per 100g, which is considered moderate. That means about 59% of its calories come from protein.
- How much fat is in Ham Turkey?
- Ham Turkey has 5.8g of total fat per 100g, which is considered moderate. Of that, 0.5g is saturated fat.
- How many carbs are in Ham Turkey?
- Ham Turkey contains 0.93g of carbohydrates per 100g and 0.5g of sugar.
- What are the macros for Ham Turkey?
- Per 100g, Ham Turkey has 134 calories, 19.6g protein, 0.93g carbs, and 5.8g fat.
- How many calories in 2 oz of Ham Turkey?
- A typical serving of Ham Turkey (2 oz, 55g) has 74 calories and 10.8g of protein.
- Is Ham Turkey good for weight loss?
- Ham Turkey is a solid option if you're trying to lose weight. At just 134 calories with 19.6g of protein per 100g, it keeps you full without packing on the calories.